Eric and Ami talk about diet habits, fitness  and the respect we must have for our bodies in order to have a long, happy, and healthy life.

"Physical Health & Fitness"

Join Eric Bigger each week as he opens up an authentic conversation space that brings together unexpected guests to have unexpected conversations. Through a diverse group of writers, actors, experts and influencers. Eric will facilitate engaging in necessary discussions about the sub-cultures of American life, highlighting the strength of diversity and the power of vulnerability.

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In this episode of Bigger Talks, Eric welcomes Debbie Rosenfelt, whose story of resilience and transformation serves as a lighthouse for individuals navigating the rough seas of life's challenges. Transitioning from a corporate career to becoming a catalyst for personal change, Debbie shares her profound journey. They explore the authentic and heart-wrenching chapters of Debbie's life, highlighting the tragic loss of her son and her remarkable evolution following this life-altering event. Together, Eric and Debbie offer tangible strategies to help listeners find comfort and fortitude as they face their own pivotal life changes.

Also in this episode:

 * The strength derived from gratitude can be transformative even in the face of monumental loss.
 * The unique path of navigating grief is deeply personal, with no universal roadmap to follow.
 * Being present with grief and providing support can be immensely comforting to those in mourning.
 * Curiosity can lead to adventure and discovery, serving as a healing balm on the journey towards wholeness.

About Debbie Rosenfelt:

Debbie Rosenfelt supports leaders in navigating times of tragic loss or big life changes, ensuring they process their experience by tending to their mental, emotional, physical and spiritual well-being. By helping calm the chaos through the Path of G.R.A.C.E, Debbie helps leaders reshape their reality once life has forever changed.

Connect with Debbie:

Instagram - @ceofromtheheart

Facebook - @ceo.from.the.heart

LinkedIn - @ceofromtheheart

Visit Debbie's website and podcast, Elevated Embodiment: https://debbierosenfelt.com/

Browse the Dennehey Design Collection: https://denneheydesign.com/

From Ashes to New Beginnings: Debbie Rosenfelt's Story of Resilience & Transformation

In this episode of Bigger Talks, Eric explores the intricacies of love, self-love, navigating heartbreak, and personal growth. He delves into the relationship we have with ourselves, insisting that self-love is the foundation for simpler and more fulfilling romantic partnerships. Eric also emphasizes the importance of authenticity, setting boundaries, and the willingness to show vulnerability as vital components in creating meaningful and lasting connections.

About this episode:

 * Embrace heartbreak as an inevitable aspect of life that can lead to stronger, more resilient versions of ourselves.
 * Cultivating self-love is essential to healthy relationships and is a reflection of how we accept love from others.
 * Understanding oneself and shedding layers of pretense can pave the way to genuine and fulfilling relationships.
 * While painful, betrayal can serve as a catalyst for personal transformation and an opportunity to evolve.



Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage

Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m... [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me]

Connect with Simplified Impact: https://hubs.ly/Q02mVLDM0

Transformative Love: Navigating Heartbreak and Self-Love for Lasting Connections

In this episode of Bigger Talks, Eric dives into the transformative and healing nature of recognizing and utilizing your hidden talents. Eric clarifies that a 'gift' is a natural talent we possess from birth, which bears the potential to pave our way to success if rightly harnessed. He emphasizes that when individuals work within their area of giftedness, they not only carve a path for themselves but also inspire and facilitate the growth of those around them.

Eric outlines three methods for discovering one's gift, urging listeners to self-reflect on their natural competencies, seek feedback from their community, and pinpoint what brings them genuine excitement. This discovery is framed as not just a path to personal joy but as a beacon that heals and advances the collective consciousness.

About this episode:

 * Your gift is an inborn talent that, when utilized, can lead to personal success and collective healing.
 * Identifying your gift involves self-reflection, understanding what others value in you, and recognizing what excites you.
 * Working within your gift is not solely for monetary gain but is instrumental in evolving your soul and contributing to the world.


Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage

Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me

Connect with Simplified Impact: https://hubs.ly/Q02mVLDM0

The Gift Within: Awakening Your Hidden Talents for Personal and Collective Evolution

In this episode of Bigger Talks, Eric recounts his transformative cacao ceremony experience in California's mystical Joshua Tree. He invites listeners into the realms of spiritual awakening and the enlightening aftermath of a deeply personal quest. Eric eloquently navigates listeners through his profound spiritual realizations, encounters with an ancestral call, and embracing vulnerability as a strength.

Also in this episode:

 * Cacao ceremonies are part of ancient Mayan and Aztec traditions, used for connecting, healing, and guiding one's spiritual journey.
 * Personal transformation can often come from unexpected experiences and embracing ancient wisdom in modern contexts.
 * Embracing vulnerability and authenticity can lead to profound inner changes, such as releasing fear and stepping into one's true power.
 * Connecting with nature and tapping into the consciousness of the earth can lead to significant downloads and insights that catalyze personal growth.

Learn more about Sia-lanu Estrella: https://www.sialanuestrella.com [https://www.sialanuestrella.com/]

Check out the Hummingbird presentation: https://www.spiritanimal.info/hummingbird-spirit-animal/

Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpage

Work with me: https://www.ericbigger.com/workwithme [https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_me]

Connect with Simplified Impact: https://hubs.ly/Q02mVLDM0

Journey to Transformation: The Power of Cacao Ceremonies and Spiritual Realizations in Joshua Tree

In this episode of Bigger Talks, Eric engages in an enlightening conversation with Julian Godfrey, exploring the transformational power of emotional wellness. From the hills of Runyon Canyon in Los Angeles to the depths of personal struggle, this episode unravels the strength that comes from vulnerability and the power of diversity in shaping our lives.

Julian dives into the difficult experience of losing his father and a close friend, which led him into therapy and onto his path of recovery. Emphasizing the importance of unpacking emotional baggage as one would maintain a vehicle, Julian shares therapy's pivotal role in his healing.

Also in this episode:

 * Therapy plays a critical role in addressing mental health issues by allowing individuals to unpack years of emotional baggage.
 * One's upbringing and family dynamics significantly influence perceptions and attitudes towards love, emotional expression, and self-care.
 * Structure, routine, and making healthy decisions in daily life can be powerful tools in overcoming mental health challenges like anxiety and claustrophobia.
 * Embrace vulnerability and take the risk of seeking help if you are struggling mentally; it's the first step towards healing and growth.

About Julian Godfrey:

Julian Godfrey is an author, media and entertainment accountant, and mental health advocate. He is passionate about spreading the message of faith and mental health awareness to the world. Fighting for Peace is an inspirational memoir that follows his healing journey to wholeness. Julian lives in Los Angeles and continues to impact his community in the wellness and well-being space.

Learn more about Julian's book: www.juliangodfrey.com

Follow Julian on IG: @juliankgodfrey

"Physical Health & Fitness"

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