Although you are a hardworking and ambitious entrepreneur with a goal to conquer the world, a little bit of me-time won’t hurt. This episode looks at why you should devote time to self-care.

Self-care is engaging in activities and behaviours that have a positive effect on your mental and physical health. There is no one thing or even a list of things that encompasses self-care. It’s different for each person. We are here to encourage you to take a little bit of time for yourself, away from the hustle of running a business, and the strain of taking care of your family.

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Links mentioned:

The 7 Day Self-Care Challenge for entrepreneurial parents

Parents in biz Facebook 

Parents in biz Twitter

Thanks for listening!