Pick A Card Yoga | What Your Body Needs | Yoga with Melissa 571

Pick A Card Yoga

01:48 - 14:52 Pile 1

14:54 - 24:17 Pile 2

24:18 - 35:36 Pile 3

Today I am coming out of the spiritual closet with one of my favourite glimmers - oracle cards! You may or may not have seen the pick a card videos on YouTube. One of my favourite channels is Teacup Tarot. It got me thinking, why not create a pick a card yoga class. Basically there will be 3 piles each one represents a different yoga class.

These hatha yoga sequences are suitable for level 1 or level 2, beginner or intermediate level hatha yoga students. The first two classes are more hatha yoga in style and sequencing. The first class you will need a wall. The third class you will need a block. The third class is more restorative in nature. There are some

Spoiler! If you don’t want to know what is in your class don’t read below!

Pile 1 Hatha Yoga Sequence:

Legs Up the Wall with Alternate Nostril Breathing

Legs Up the Wall with Eagles Legs and Eagles Arms

Lunge Pose or Anjaneyasana

Warrior 1

Savasana

Pile 2 Hatha Yoga Sequence:

Cat Pose

Breath of Joy

Goddess Victory Squat

Savasana

Pile 3

Props Needed - Block

Supported Bridge Pose with Block

Supported Locust Pose

Basic Exercise

Savasana