Send us a text

#062 - Retired Air Force veteran, fitness professional, founder of Small Space Pilates, and host of the Sisters-in-Service podcast, Cat Corchado, talks about her running journey, how she helps others reach their fitness goals, and how pilates can benefit everyone (especially runners). 

 

Topics Covered:

• Why get started with pilates and how it differs from yoga
• Benefits of pilates for everyone (especially runners)
• Importance of coaches and accountability partners in your journey
• Being inspired by others and also believing in yourself

 
Cat Corchado

Cat is an Air Force veteran (Ret) and the Community Relations and Partnerships Ambassador with the Women Veterans Network (WoVeN). In addition, Cat is a fitness professional with over 37 years with specialties in Personal Trainer, Pilates, Active Isolated Stretching (AIS), and, most recently, her certifications as a Cancer Exercise Training Institute to help women with their health and fitness needs. 

Cat is the founder of Small Space Pilates - a community of midlife women who want to have fun and feel a sense of community while increasing their body awareness, strength, and flexibility through weekly online fitness Pilates and strength classes. She is the host of the podcast Sisters-in-Service -Conversations for and about women, veterans, military spouses, Military brats, Blue Star/Gold Star families, and Veteran Service Organizations (VSO).

 

Follow Cat:

• Email - [email protected] 
• Instagram - @smallspacepilates

Resources:

• Inspire to Run Facebook Group - @inspiretorun
• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps

 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

 

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

30 Day Healthy Living Program
Start your wellness journey and feel better with a 30-Day Healthy Living program!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.