In this podcast Tabitha Farrar talks about how people with eating disorders who are in active recovery can not only survive Christmas but come out feeling stronger and more in control than they were before.

Thanksgiving, family meals, Christmas and other such celebrations are hard work for a person with an eating disorder.

• How to prepare for the day without letting the eating disorder ruin it before it starts

There is a blog post for this episode here.

This podcast contains actionable tips on how to manage an eating disorder leading up to Christmas.

If you are interested in either the Slack group for adults in active recovery from an eating disorder, or the group for adults helping adults in active recovery, please contact Tabitha.