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Title: Plant Based Diet

Subtitle: Transitioning to a Plant Based Diet for Better Health, Losing Weight, and Feeling Great (Plant Based Cookbook, Plant Based, Plant Based Recipes Book 1)

Author: Gabriel Montana

Narrator: Chiquito Joaquim Crasto

Format: Unabridged

Length: 1 hr and 38 mins

Language: English

Release date: 12-27-17

Publisher: Aivaras Lukauskas

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Learning about a plant based lifestyle can sometimes be difficult and time consuming. You may want to learn as much as you can about it as soon as you can, but it is important that you get accurate information so that you do not have to rely on sources that may not know what they are talking about. Learning as much as you can about the nutrition that goes into a plant based diet will help you to have a better time when you are making a transition. It is not all about what you can or cant do when you are trying to eat a plant based diet.

This book will teach you everything that you need to know about plant based and how it can benefit your body. It is something that you need to be able to enjoy when it comes to your diet, and you should use the book to make sure that you are doing the plant based diet the right way. The book will help you learn how to do it the right way. The transition phase of switching to a plant based diet is often the hardest part. You must be careful that you are getting the most amount of nutrients possible and that you are doing it the right way. By following the transition advice in this book, you will be able to learn what you should do when you are thinking of switchingstarting with the time when you first thought that you might be able to eat a plant based diet. The book has got your back.

All of the advice that is included in the book is backed up by science and has been taken right from the pages of the China Study and other studies that were done proving that a plant based diet is a great way to live for nearly anyone no matter what walk of life they are in.

Members Reviews:

Highly recommend. please enjoy!

This book will teach you everything that you need to know about plant based and how it can benefit your body. It is something that you need to be able to enjoy when it comes to your diet, and you should use the book to make sure that you are doing the plant based diet the right way. The book will help you learn how to do it the right way. There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

Absolutely wonderful plant-based book!

This book provides a nice overview/introduction to plant-based living as well as a realistic approach for doing so incrementally if that's how someone wants to approach it. From detailed information on why it's important to eat plant-based diets to creating a plant-based pantry to even planning for large gatherings and holidays, this cookbook has you covered.

But, it is pretty good to read if you are a new to this way of eating. Highly recommended!

Delicious & easy to make recipes:

This is truly a wonder recipe book that is based on easy to make delicious recipes. The book will continue to be your guide. It includes recipes for breakfast, lunch, dinner and even desserts. Youâll never run out of ideas for your meals when you read the book, and you have an idea of all of the different things that you can do with the plant based diet. I like it very much and also recommend others too.

Thank you to the author for this helpful book.

This book is exactly what I was looking for.