On this episode me and another longtime friend Kian of @stokedtohearit a radio show showcasing those golden nuggets of music, Kian is also studying Neuroscience in which resulted in talking about his dissertation on mindfulness! It was a lovely conversation unfolding the benefits of mindfulness, its past to now as well as how it could be implemented to help more....listen to find out all the mediative health benefits of Mindfulness.

Find more of Kian on his show Stoked To Hear It on https://ayupduckradio.co.uk

Shout out to the Pilgrims Pit https://www.facebook.com/PilgrimsPit/ and Sobar https://www.facebook.com/SobarNottingham/ for providing true social spaces of communal connections!