Through mindful breath and deep awareness, this guided meditation invites you to hold space for darkness, sadness, and longing, while also opening to light, hope, and divine connection. Explore ancient Jewish wisdom from Psalms and stories of redemption, as you plant seeds of faith in your soul and nurture new growth from tears. Experience the cycle of creation, from brokenness to renewal, and embrace your place in the ongoing story of healing, blessing, and joy. Find inspiration in Jewish tradition, connect with the divine, and let your breath guide you from sorrow to rejoicing—with blessings from Jerusalem.