Podcast #47 - Attitude of Gratitude - Lvl 2/3 - 60 Min Yoga Class

Mentioned in this Free Anusara Yoga Podcast:

5 Week Anusara Fundamentals Course CHECK IT OUT!!!

Listen to Elsie and me talk about yoga off the mat..

Here we are having a blast before our party...

THANKS KIKI and JANE for THE RECOGNITION!!!!!

Yogademia

The Yogini From Manila

Raiders of The Lost Arc

[youtube=http://www.youtube.com/watch?v=hu9yD3LUuko]

Sequence for Level 2/3 Free Yoga Class:

Downward Facing Dog

Salambasana

Down Dog Split

Uttanasana - Standing Fwd Bend

Tadasana to Urdvah Hastasana

Uttanasana

Straight Leg Lunge

Plank Chattarunga to Cobra

Vira II

Down Dog

Vinyasa with Salambasana

Balasana - Child's Pose

2X Handstand - Vrksasanana

Samasthiti - Pose of Alignment

Utkatasana - Chair Pose with a Twist

Vira II - Warrior II into Trikonasana - Triangle

Down Dog to Vashistasana - Side Plank

Vashistasana Variation:

Ardha Chandrasana: Half Moon

Parvritta Ardha Chandrasana - Revolved Half Moon

Vinyasa

Malasana - Garland Pose to Bakasana - Crane to Sirsasana II - Headstand II

Chattarunga (if you can do it)

Down Dog

Pigeon Prep with Twist and Cobra Upper Body Variation -

Down Dog

3X Ustrasana - Camel Pose with Variations

Down Dog to Down Dog Twist -

Janu Sirsasana - Head to Knee Pose

Paschimottanasana - Seated Fwd Bend

Suptapadangustasana Prep

Knees to Chest

Savasana!