Podcast #50 - Cultivate Your Heart's Intention and Upper Body - All Levels - 45 Min

Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's):

Call me to share what you are cultivating

in your life or if there is a pose you want to work on that I can teach

206.984.0347 - and check out my main website.

This episode of Hillary's Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb

alchemi SPORT by Jeffrey Grubb - this jacket is a must have!!!

5 Week Anusara Fundamentals Course

Come to Mexico in April 2008 for an Anusara Yoga Retreat

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Listen to Elsie and me talk about yoga off the mat...

Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and:

Sukasana - Easy Posture

Child's Pose

All 4's Hands and Knees

Down Dog to Down Dog Split

Child's Pose to All 4's

Lift Opposite Arm and Leg

Down Dog

Plank to Belly

Salambasana Variations

On Back for Supine Chattarunga Dandasana

Down Dog

Plank to Chattarunga Push Ups

Belly to Cobra to Down Dog

Uttanasna the Clasp Hands Stretch Arms Over Head

Samasthiti - Form of Mountain Pose

Urdvah Hastasana - Arms Over Head

Uttanasana - Standing Fwd Bend

Lunge then Twist

Down Dog to Plank to Chattarunga to Cobra

Back to Chattarunga then Child's Pose

L-Pose at Wall to Warrior III

L-Pose with Twist - video of Elsie doing this pose...

[youtube=http://youtube.com/watch?v=ZHPuk2q0egc]

On back Jathara Parvitasana

Suptapadangustasana

Happy Baby

Child's Pose

Meditation or Savasana

Namaste!