Hillary's Yoga Practice Podcast

Podcast #67 - Dancing Fearlessly- Approx. 60 Min - Level 1-2 (not for total beginners)

10.27.2008 - By Hillary RubinPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST

ENTER NOW TO WIN MY YOGA DVD!!!!

Take 2 Action Steps NOW:

1. Sign up for my newsletter

and you will be one of the first to know when the new site is launched,

save a spot for my free upcoming tele-seminar and other groovy

discounts for products I LOVE!!!

2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life!

_____________________________________________________________________________

Join Intent.com - This is an amazing community - set your Intent today!

Join my community networks:

ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast

_________________________________________________________________________________

PRESS LOVE - Please leave a comment!!!!!

thank you stacie for the love...  Samadhi in the City

thank you kasey for the love...  JOIN YOGA MATES: Interview with Hillary

_________________________________________________________________________________

All levels Anusara ® Yoga Podcast Sequence:

SukhasanaAll 4's - Hands & KneesDown DogUttanasana - Standing Forward Bend  Samasthiti or Tadasana with Hands in Anjali Mudra

Urdvah Hastasana - Hands Over HeadUttanasana - Standing Forward BendLunge to a Deep LungeDown Dog Plank PosePlank to Chattarunga Dandasana to CobraDown DogLunge to Twist 

Down DogPlank to Chattarunga Dandasana to Cobra

Down DogVashistasana - (A) Side Plank /(B) Variation

(A)  (B)

Down DogVira II - Warrior II to Reversed Warrior

Chattarunga to Down DogVira II - Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back Straight Leg Lunge then Bring Arms Inside - Hip Opener - 

Bound Parsavakonasana - Bound Side Angle -  Down DogTrikonasana - Triangle Down Dog to Down Dog Split   Balasana - Childs Agnistambasana - Fire Log  

(watch out for sickling ankle) 

Eka Pada Bekasana - Thigh Stretch -

Dhanurasana - Bow  

Balasana - ChildsDown DogAnejaneasana Thigh Stretch- 

Down DogDhanurasana - BowBalasana - Childs Supta Padangusthasana - Supine Hamstring StretchSupine TwistsSavasana - Corpse Pose

Namaste!

More episodes from Hillary's Yoga Practice Podcast