10.27.2008 - By Hillary Rubin
CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST
ENTER NOW TO WIN MY YOGA DVD!!!!
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PRESS LOVE - Please leave a comment!!!!!
thank you stacie for the love... Samadhi in the City
thank you kasey for the love... JOIN YOGA MATES: Interview with Hillary
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All levels Anusara ® Yoga Podcast Sequence:
SukhasanaAll 4's - Hands & KneesDown DogUttanasana - Standing Forward Bend Samasthiti or Tadasana with Hands in Anjali Mudra
Urdvah Hastasana - Hands Over HeadUttanasana - Standing Forward BendLunge to a Deep LungeDown Dog Plank PosePlank to Chattarunga Dandasana to CobraDown DogLunge to Twist
Down DogPlank to Chattarunga Dandasana to Cobra
Down DogVashistasana - (A) Side Plank /(B) Variation
(A) (B)
Down DogVira II - Warrior II to Reversed Warrior
Chattarunga to Down DogVira II - Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back Straight Leg Lunge then Bring Arms Inside - Hip Opener -
Bound Parsavakonasana - Bound Side Angle - Down DogTrikonasana - Triangle Down Dog to Down Dog Split Balasana - Childs Agnistambasana - Fire Log
(watch out for sickling ankle)
Eka Pada Bekasana - Thigh Stretch -
Dhanurasana - Bow
Balasana - ChildsDown DogAnejaneasana Thigh Stretch-
Down DogDhanurasana - BowBalasana - Childs Supta Padangusthasana - Supine Hamstring StretchSupine TwistsSavasana - Corpse Pose
Namaste!