I know how exhausting it can feel-carrying the weight of needing to have it all figured out.

The late nights of overthinking. The silent prayers. The moments where nothing makes sense.

But what if... just for today... you gave yourself permission to breathe?

To not force the answers.

To sit gently with the unknown.

Sometimes, the most beautiful clarity doesn't come when we chase it—it arrives when we soften.

When we stop demanding and start trusting.

You're not falling behind.

You're simply unfolding.

Be kind to your heart today.

You are exactly where you are supposed to be.

Think of the song "December, 1963, oh what a night" ...oh what a week, oh what a

month, oh what a year!!!!

Embrace your slowness

Pause and reflect

Everything is working out ever better than you can possibly imagine.

Smiles,

Coach Sonya

Dig a little deeper

Take an assessment ot two

Watch This recording

#asksonya #afreshapproach 

#sonyajanisse #rightontime #evenbetter #lifechanginglifecoach #slowness #holistichealthcoach #linkinbio #podcastepisode #softness