Hillary's Yoga Practice Podcast

Podcast #38 - Life Is A Playful Dance Level 2/3 Yoga Class

07.16.2007 - By Hillary RubinPlay

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It is my practice these days to be more playful off my mat... yes,

being serious is easy for me and my tendency is to keep it all together

and have been watching lately how the universe is always at play eve

when I am in thi splace of containment. I offer this class to you for

the exploration of the Lila Tandava - "the playful dance of life" is

always happening even when you are not aware of it - even at times of

challenge.

Yoga can be fun - Boga Yoga does not always have to serious and we can allow this if we choose to... let yourself have fun and play today.

Check out Linda's Interview and share it with your friends who are new to yoga...

Sequence for this Level 2-3 Yoga Class Podcast:

[You will require a Block and Blanket for this yoga class]

Tadasana - Interlace Hands In Front and Move Torso Around Then Plug In

Urdvah Hastasana with Hands Clasped Over Head

Uttanasana with Hands Clasped Behind Back -

Wide Dog the Bring Legs Together for One Legged Dog -

Step Fwd to a Straight Leg Lunge then Twist -

Down Dog to Lunge then to Parsvottonasana Prep -

Vinyasa

Crescent Pose to Vinyasa

Uttanasana to Tadasana then Hold Knee to Chest

Urdvah Hastasana to Uttanasana

Vinyasa into Warrior II Vinyasa

Warrior II to Reverse Warrior - into Utthita Parsvakonasana - Extended Side Angle

Plank to Chattarunga to Salambasana - (with feet off floor)

Down Dog to Balasana - Child's Pose back into Down Dog

Hop into Ardha Chandrasana - Half Moon

Down Dog into Vashistasana - Side Plank Pose the to Wild Thing Pose

Down Dog to Triangle Pose to Down Dog

Malasana - Garland Pose

Malasana into Bakasana - Crane Pose into Sirsasana II Back into Bakasana

Child's Pose

Tadasana to Uttanasna to Lunge Hip Opener

Anjaneasana - Lunge Backbend

Hanumanasana - Front Splits

Uttanasana

Plank onto Belly to Ardha Bekasana - Thigh Stretch

Danurasana - Bow Pose

Parsva Danurasa -Side Bow Pose

Bridge Pose

Supported Shoulder Stand -

Supine Twist

Down Dog then Twist -

Uttanasana

Baddha Konasana - Bound Angel

On Back Kness to Chest

Supta Baddha Konasana - Supine Bound Angel

Kness to Chest

Savasana

Namaste!

 

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