Podcast #43 - Pour Meaning into Your Breath, Life and Heart - Level 2/3 Yoga Class

This  yoga class podcast is dedicated to the memory of Gusta,

my Husband's grandmother who passed away August 13th in her sleep

peacefully at the age of 96. She passed just from old age with a life

filled with love and beauty. Last year before we were married I met her

in Israel. She was pure love. Her life was one that was filled with

amazing experiences. I am grateful to have been able to spend time with

her and will miss her. We are going to Israel this September for our 1

year anniversary and Gusta was stretching every breath to see me and to

have someone actually put you as the meaning behind their breath is an

honor. And with this I offer this yoga class to her.

My husband Asaf and Gusta in June 06.

In this Free Yoga Class Podcast:

Yoga Class Sequence- Level2-3

Down Dog

Uttanasana Lift One Leg Up then Stretch Back into A Lunge

Down Dog

Salambasana

Down Dog

Crescent Pose

Surya Namaskar

Pigeon Prep

Surya Namaskar

Parsvottanasana

Down Dog with Twist

Ardha Chandrasana - Half Moon

Vinyasa

Uttanasana Interlace Fingers Stretch Over Head

Vira II - Warrior 2

Surya Namaskar

Vashistasana - Side Plank

Pigeon Prep Thigh Stretch

Anejaneasana- Hanuman's Mother, Soft as Ghee

Setubandha Sarvangasana- Bridge

Urdvah Dhanurasana -Upward Facing Bow

Windshield Wiper Pose

Supta Padangustasana

Happy Baby

Savasana - Corpse Pose

Namaste!