Podcast #55 - You Are the Center of a Friendly Universe - Level 2/3 60 Min Yoga Class

Mentioned in this Free Anusara Online Yoga Class Podcast :

yogamonth 092008 - check it out and see if we are coming to your city.

Join 082009 Yoga Month Facebook Group and turn your passion into action.

?????ARE YOU READY FOR MEXICO?????

GIVE YOURSELF THE GIFT OF YOGA IN PARADISE

Anusara Yoga with Hillary April 6-12, 2008

Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.

This

retreat is designed for all levels - from those with no yoga experience

including if you have physical injuries to more advanced practitioners.

Everyboy is welcome to honor their process of unfolding to enjoy their

own process of transformation. Between classes you'll have plenty of

time to relax on the beach, shop in town, unwind in your beautiful

villa or nuture yourself. You are free to make the best choices on your

vacation to find the peace that resides within you.

FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)

SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!

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?????FEELING TECHY?????

PLEASE JOIN MY NETWORKS and OTHER PODCAST:

ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast

me, yogapod!

STRETCH YOURSELF off the mat - Listen to Mudra Moments -

Teachers Mentioned in this Yoga Poga Podcast:

Naime Jezzeny Dr. Michael Beckwith - Agape Dr. Douglas Brooks - Rajanaka Tantra

check out the amazing - Yogademia blog

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Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:

Down Dog

Down Dog with Twist -

Straight Leg Lunge then Bring Arms Inside (possibly elbows) -

Down Dog - Plank Pose to Cobra

Uttanasana - Standing Forward Bend (hold calves)

Urdvah Hastasana - Arms Stretched Overhead

Uttanasana- Lift Leg

Samasthiti - Pose of Alignment

Mat to wall then Come to All 4's (hands and knees)

Back Foot Aligns to the wall:

Parsvakonasana - Extended Side Angle

Trikonasana - Triangle

Ardha Chandrasana - Half Moon Pose

Second Side of all 3 poses then goes into Uttanasana

L-Pose

L-Pose Leg Lifted

Handstand

Uttanasana

Shoulder Opener with Wall

Down Dog

Uttanasana with Blanket Roll Under Arches

Malasana - Garland Pose to Bakasana - Crane (AKA Crow)

Back to Chattarunga Dandasana or onto your Belly

Sphinx Pose

Ardha Bekasana to One Armed Dog

Parvritta Balasana - Twisted Child

Balasana - (Pranam) Child's Pose

Ujjayi Breath - Manipulated Breath by Toning the Throat (ocean like sound)

along with Jalandhara Bhanda - Throat/Chin Lock

Parsva Upavista Konasana - Side Angle Pose

Knees To Chest

Savasana

Namaste!