Christmas music is everywhere this time of year.  While there are a lot of good songs, there are only a few that can be considered great.  Sean and Tommy list their favorite songs of the season in this edition of Podium Picks.  Classic crooners, an instrumental favorite, one of the best rap groups in history and a SoCal punk band all make the list, but who makes the top of the podium? Pour yourself a glass of egg nog, put on a yule log, sit back and enjoy an episode full of holiday cheer.

Podium Picks #34 - Christmas Songs

CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.

Fitness

Health & Fitness

Individual Quarterfinals have begun! Competition Director Adrian Bozman joins the show to give us an inside look at what inspired him to concoct the four workouts, where he is in semifinals programming and what he's looking forward to when we get to the CrossFit Games in Fort Worth. Michele Letendre is joining forces with HWPO. She tells us why this was the right time for her to make the move. Cale Layman finished 7th overall in the Open, now we will see what he can do in Quarterfinals. Tommy Marquez talks to him about how he found CrossFit, how he had no idea who Mat Fraser was, attending West Point and his stint on a professional fishing tour. This episode is presented by Vuori. Head to vuoriclothing.com/TEF to save 20% and shop the most comfortable performance apparel on the planet.

The Land of Boz, HWPO for Michele Letendre and Layman's Terms

On this episode of Death By, Lauren Kalil and the contestants discuss ways that major training camps can survive in the ever growing ecosystem, whether the team eligibility rule should change and what movements need to be programmed for indy quarterfinals in order to advance the correct athletes to Semifinals. Our contestants include James Hobart, Kenny Johnson, and Rob Kearney

Death By Episode 46 - Can All Major Training Camps Survive?

The PFAA has questions about the heat in Ft. Worth but CrossFit is short on answers right now. Brent Fikowski joins the show to shed some light on why the PFAA reached out and what information they were hoping to get. Dave Castro is saying there are plans to make the Open matter again. Sean, Tommy and Lauren talk about what that might mean. Plus, Colten Mertens is really good at burpees and the crew takes a closer look at the Team Quarterfinals results. This episode is presented by Thirdzy. Use the link below and the code "TEF" to save 20% and improve your sleep and recovery.  https://thirdzy.com/TEF?utm_source=talking_elite_fitness&utm;_medium=podcast&utm;_term=&utm;_content=&utm;_campaign=tef

The PFAA's Hot Topic, Making the Open Matter and Team Quarterfinals Reaction

On this episode of Death By, Lauren Kalil and the contestants discuss the pros and cons of potentially having the CrossFit Open qualify athletes for the Games, thoughts surrounding CrossFit's new sponsor Hustle Up and whether athletes should be allowed to fill out anonymous submissions of athletes they think are on PEDs. Our contestants include Chase Ingraham, Justin Cotler and Jason Croxon.

Death By Episode 45 - Should CrossFit Have Anonymous Submission Drug Testing?

Team quarterfinals has begun! Games veteran and No Shortcuts coach Andre Houdet talks with Tommy Marquez about the programming and gives advice on how teams of all levels should approach the workouts. Rogue is adding Strongwomen to the 2024 Rogue Invitational and offering an incredible prize purse as well.  The latest Reps Ahead event took place this last weekend. Fee Saghafi gives her insights on the competition and why she enjoyed the experience. Sean, Tommy and Lauren talk about the format and why they think it has potential to really take off.  

Podium Picks #34 - Christmas Songs

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