In this episode we sit down with Welsh international pole vaulter - Mark Mellor.

Mark gives an insight into the life a pole vaulter, the nightmares faced whilst traveling to competitions, the state of pole vault in Wales, settings PB's and competition success.

We also discuss the "showman" himself Mondo Duplantis and the shockwaves he sending across the world, competing in his own world, breaking world records.

Tune in to catch everything pole vault and discover insights you would never expect.