Are you caught in a cycle of anxiety, chronic stress, or feeling constantly "on edge"? The answer lies in your body's wiring: the Vagus Nerve and the Polyvagal Theory.This theory, developed by Dr. Stephen Porges, explains that anxiety isn't just in your mind—it’s your nervous system responding to perceived threat. The key to relief is improving your Vagal Tone to shift your body from "Fight or Flight" back to "Safe and Social."🧠 The Polyvagal Map: A simple breakdown of the three nervous system states (Safety, Danger, Shutdown).🌬️ Vagal Tone: What it is, why it matters for anxiety, and how to measure your own resilience.🧘 The Hypnotherapy Connection: How guided mental imagery and focused attention rapidly communicate safety to your Vagus nerve, naturally boosting your Vagal Tone.🛠️ Two Simple Practices: Actionable Vagal Tone exercises you can start using today.Don't just manage your anxiety—learn to reset your nervous system's operating system.#PolyvagalTheory #VagusNerve #AnxietyRelief #Hypnotherapy #NervousSystem #MentalWellness