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"Sticks & stones can break my bones, but names can never hurt me".
That's not true! words do hurt. That means positive words can heal wounds.

Hence, the basis for reciting "Pillars" - which are words that are spoken over yourself three times a day, every day. They can re-set you throughout the day, as a distraction technique; distraction from the objectified images which are being replayed in the minds-eye.

Those objectified images are giving a drip, drip dose of those potent neurochemicals over days and so it is no surprised when days later you get a powerful sense of wanting to "Act out". Where did that powerful feeling come from? It came from the drip feed build up over time, from objectified images.

Here is a snippet of one of the 12 Pillars:
"My brain can change. My brain can be my best friend. It can also be my worst enemy. If I do positive things in my life, it is because of the neural circuitry that exists in my brain. If I do negative things......"

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The Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; discover the real, authentic you. www.kairos-centre.com or email [email protected]

Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building | 

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