Trigger warning: discussing miscarriage. In this episode I share my personal reasons why I decided to share my pregnancy news at just 5 weeks, knowing full well that there was (and still is) a chance the pregnancy may not continue. I also share an update on how I'm getting on with my search for a doula. This is a personal episode ❤️

Join me on a journey as we uncover the hidden flaws surrounding mainstream hypnobirthing, a birthing technique that has gained immense popularity for its promise of serene and empowering births. While it has its merits, there's more to the story that needs to be heard and this episode is all about me uncovering the hidden flaws.

You can join in on the conversation over at Instagram here:

https://www.instagram.com/p/Cu16VnNtLBq/?img_index=1

As always, I'd love to hear how you found this episode and what you'd like to hear more of!

Love

Poppy (Pop That Mumma)

My course:

https://www.hypnobirthing-positive-birth.com/birthbox

In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be the meditation practise. I honestly think it is so valuable and can help eliminate fear of birth and rewire your brain.

If you'd like to check out my full album of meditations here's the link:

https://payhip.com/PopThatMumma

Also available on Birth Box

https://www.hypnobirthing-positive-birth.com/birthbox

We continue our exploration of body image with this soothing body scan meditation. Perfect for anyone during the post natal period, if you're pregnant you can certainly listen to ❤️ Join me as we embark on a journey of self-discovery and acceptance, allowing you to cultivate a greater sense of comfort within your own body.

For more transformative meditations like this, be sure to check out my album, "Soul Sonic," specifically designed for the postnatal period.

Stay tuned for the live release—coming soon!

https://linktr.ee/popthatmumma

This episode is for anyone struggling with body image. Discover how to recognise signs that your connection with your body and food may be strained, and gain valuable self-care tips to nurture a healthier mindset.

Let me know if this episodes and ---- what do you guys want to hear about next?! Let me know on IG!!

https://www.instagram.com/popthatmumma/?hl=en

In this episode I share my insights and tips into how you can be more present with your child. If you're enjoying this new series let me know on IG aaandd - what would you like to hear about next??? Let me know guys! I'm creating spontaneously now so send me a message and I'll add your ideas to the list.

Love, Poppy x

SOUL SONIC - LIVE SOON:

https://linktr.ee/popthatmumma

Welcome to the popthatmumma podcast relaunch! I'm back with brand new episodes focusing on all things motherhood - the transition from maiden to mother, the struggles, and the joys. Grab a cuppa tea and join us as we explore this fascinating journey. I'd love to hear your thoughts and suggestions for upcoming episodes. Let's discover the wonders of motherhood together!

https://linktr.ee/popthatmumma

An update on live events & workshops, doula offering and a FREE BIRTH BOX MINI KIT DOWNLOAD:

https://linktr.ee/popthatmumma

Poppy x

Helloooo everyone! I miss this pods! here is where to find me, what's next etc.

Here's the link to everything I've mentioned: https://linktr.ee/popthatmumma

Love & Light xXx