On today's show Dr. Joel explores the concept of gratitude even more deeply, and discusses an interesting practice called positive subtraction.

Positive Subtraction

The Mastering Happiness Podcast is designed to give you solid, practical tools and ideas for living a happier, more fulfilled life – not pretend cheeriness, but genuine improvement in your actual life from wherever you are right now. As a psychotherapist, life coach, and teacher, I’ve been working with people for nearly 40 years, and I’ll be bringing you the best of what I’ve found in the latest research and developments in the field, as well as my experience over the decades. We’ll be covering topics as diverse as dealing with angry outbursts, to healthy sleep, to growing in courage; we’ll cover relationships, work, and lifestyle issues. Each podcast will give you tangible things you can practice right now, to establish healthier, happier habits in your everyday life.

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Health & Fitness

Today's episode focuses on how to "come out of the hibernation" of the past few years, and how to return to our world in a happy, healthy manner.  New E-Course on Mastering Moods and Emotions is NOW LIVE! Learn more about this groundbreaking course HERE.

Coming out of Hibernation

On today's episode, Dr. Joel highlights the tendency for humans to view themselves as machines- which often takes away from the beautiful complexities of what it means to be human. ---Visit www.drjoelwade.com to find out more about Mastering Happiness---

Biology of Humanity

Dr. Joel sits down for a special episode about the divinity of working, and the spiritual fulfillment of contribution.

Work

Today's episode is a simulcast of Jordan River's show The Coffee Health and Science Podcast. Joel sits down with Jordan to discuss an overview of the mental health crisis in modern society, how we can strengthen our mental resolve, and how coffee may actually impact our risk of mental health problems.

CHSP Simulcast: Happiness, Mental Health, Depression, Coffee and Mood

On today's show Dr. Joel explores the concept of connection, different types of love, and the precious "micro-moments" in our every day lives.

Positive Subtraction

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