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Postpartum Nutrition & Mindset: Holly’s Journey and Mama Meals
Use the link below for Mama Meals Discount!
Link to Mama Meals: https://mamameals-oc.myshopify.com?sca_ref=5903841.KGa1O0STV6
Or use our code!
USE CODE: TOFLOURISH
Mama Meals Instagram: @eat.mamameals
To Flourish Podcast Instagram: @toflourishpodcast
This episode features Holly, founder of Mama Meals, as she discusses the importance of postpartum nutrition and her journey in creating a business to support mothers. She emphasizes the value of mindset over material preparation, encouraging new moms to embrace the unpredictability of the newborn phase and avoid rigid expectations. Holly explains Mama Meals' offerings, which include nutrient-dense meals, pantry items, and lactation-friendly foods, and shares advice to stock up on meals before delivery. The episode highlights postpartum nourishment, the importance of individualized recovery, and the need to move beyond societal pressures of parenting milestones.
00:00 - Introduction to Holly and Mama Meals
03:02 - Holly’s Postpartum Journey and Inspiration for Mama Meals
13:30 - Importance of Postpartum Nutrition and Meal Preparation
18:40 - Tips for New Moms: Embracing Mindset Over Material Preparation
23:15 - Meal Recommendations for the Fourth Trimester
28:10 - How Mama Meals Supports Postpartum Recovery
34:00 - The Growth of Mama Meals and New Menu Additions
39:05 - Holly’s Advice for First-Time Moms in Postpartum
43:47 - How to Use Mama Meals for Yourself or as a Gift
49:00 - Closing Thoughts and How to Connect with Mama Meals
Keywords:
postpartum recovery
newborn phase
meal delivery for moms
lactation-friendly meals
motherhood advice
Mama Meals
View all episodes
By Juliette FruciUse the link below for Mama Meals Discount!
Link to Mama Meals: https://mamameals-oc.myshopify.com?sca_ref=5903841.KGa1O0STV6
Or use our code!
USE CODE: TOFLOURISH
Mama Meals Instagram: @eat.mamameals
To Flourish Podcast Instagram: @toflourishpodcast
This episode features Holly, founder of Mama Meals, as she discusses the importance of postpartum nutrition and her journey in creating a business to support mothers. She emphasizes the value of mindset over material preparation, encouraging new moms to embrace the unpredictability of the newborn phase and avoid rigid expectations. Holly explains Mama Meals' offerings, which include nutrient-dense meals, pantry items, and lactation-friendly foods, and shares advice to stock up on meals before delivery. The episode highlights postpartum nourishment, the importance of individualized recovery, and the need to move beyond societal pressures of parenting milestones.
00:00 - Introduction to Holly and Mama Meals
03:02 - Holly’s Postpartum Journey and Inspiration for Mama Meals
13:30 - Importance of Postpartum Nutrition and Meal Preparation
18:40 - Tips for New Moms: Embracing Mindset Over Material Preparation
23:15 - Meal Recommendations for the Fourth Trimester
28:10 - How Mama Meals Supports Postpartum Recovery
34:00 - The Growth of Mama Meals and New Menu Additions
39:05 - Holly’s Advice for First-Time Moms in Postpartum
43:47 - How to Use Mama Meals for Yourself or as a Gift
49:00 - Closing Thoughts and How to Connect with Mama Meals
Keywords:
postpartum recovery
newborn phase
meal delivery for moms
lactation-friendly meals
motherhood advice
Mama Meals