We’re welcoming registered dietitian and board-certified sports nutritionist Stevie Lynn Smith back to the Strides for Strength podcast—this time as a soon-to-be published author! Her new book, Power Up: A Young Woman’s Guide to Winning with Sports Nutrition, is all about helping female athletes fuel with confidence, ditch diet culture myths, and build a strong foundation for both performance and lifelong health. 

This conversation explores the importance of nutrition for athletes, particularly young women, and how the book aims to provide accessible, science-based information to help them build healthy relationships with food and performance. Stevie emphasizes the need to debunk common nutrition myths, particularly around carbohydrates, and highlights the significance of support systems in fostering a positive environment for young athletes. Stevie shares practial stools & resources that will aid in long term health AND performance! 

Pre-order her book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition now!

Connect with her on IG @stevielynlyn

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