This week’s guest is a great friend and source of inspiration for us. Sian Haworth-Liu is using a ketogenic diet to achieve optimal physical performance, body composition and a healthy lifestyle. She’s a PT assistant, supermom, and physique competitor. Her first show was at the end of July, where she placed 2nd in 3 different divisions! She also just competed in the 1st NAKA keto games and expo in Dallas and got 1st place. Sian loves sharing her love of food and fitness with her community in order to educate people on how they can optimize their health with food. Her instagram page - @ketophatgirl (which stands for powerful, healthy and toned), and her youtube page “my fat fueled life” are her main two platforms for sharing this message. People need to start taking their health into their own hands and stop listening to false claims by the food and drug industry, and we believe Sian is a great ambassador for that change! Welcome to the show, Sian Haworth-Liu!

Powerful, Healthy & Toned (Phat)

Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily

To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for workouts, meal ideas and all the other stuff we love to talk about. We hope you enjoy our show!

Kids & Family

Health & Fitness

This week’s guest is someone who we originally followed on YouTube & over the past 7-8 months has become a great friend. Jon Pounders is the owner & founder of one of our favorite channels Now You See TV. He has dedicated the last 15 years of his life to educating himself and others in Biblical, historical, and survival research and training. He's also a host on the Midnight Ride, Breaking Babylon and Pounders Live. Jon has had an amazing transformation, losing over 70 lbs. But today we’re gonna go deeper into how far reaching this transformation has been.

www.nystv.org
https://www.youtube.com/c/NowYouSeeTV

Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.

The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!

https://www.amazon.com/optimalcarnivore
Discount code: vegasave10 for 10% off your order.

Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it’s healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3’s.

They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat.

https://regenerativepastures.com
Make sure to check them out & use FATFUELED to save 30% on your subscription box!


Follow us!
http://www.instagram.com/fatfueledmom
http://www.instagram.com/dannyvega.ms
http://www.instagram.com/fatfueledkids
YouTube
http://www.youtube.com/fatfueledfamily
Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!
Please visit our blog:
http://www.fatfueled.family

Carnivore Keto Cut: 
https://carnivoreketocut.com/sales-page

PRODUCT CODES and LINKS
Amazon Store - http://www.amazon.com/shop/fatfueledmom
Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10
KetoLogic 10% discount code: FATFUELEDFAM
KetoLogic KETO 30: http://bit.ly/2EaqQRG
KetoLogic BHB gummies: http://bit.ly/2DhgvkH
FBOMB 20% discount code: FATFUELEDFAM
FBOMB nut butters: http://bit.ly/2PySREs
1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com
Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.
Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com
Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com
Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com
Select CBD: https://bit.ly/2Aesxgy
Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega
Santa Cruz Medicinals: Save $5 with code fatfueledmom
Fat Fueled Family bundle from eBar Cattle Company: 
https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle
 Make sure to use FATFUELEDFAM to save 10% on your entire order!

Now You See | Fat Fueled Family Podcast Episode 183

Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.

In 2013, she and her husband Chas launched Paleo Valley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn’t stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.

www.paleovalley.com

www.wildpastures.com

Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.

The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!

https://www.amazon.com/optimalcarnivore

Discount code: vegasave10 for 10% off your order.



Follow us!

http://www.instagram.com/fatfueledmom

http://www.instagram.com/dannyvega.ms

http://www.instagram.com/fatfueledkids

YouTube

http://www.youtube.com/fatfueledfamily

Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!

Please visit our blog:

http://www.fatfueled.family



Carnivore Keto Cut:

https://carnivoreketocut.com/sales-page



PRODUCT CODES and LINKS

Amazon Store - http://www.amazon.com/shop/fatfueledmom

Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10

KetoLogic 10% discount code: FATFUELEDFAM

KetoLogic KETO 30: http://bit.ly/2EaqQRG

KetoLogic BHB gummies: http://bit.ly/2DhgvkH

FBOMB 20% discount code: FATFUELEDFAM

FBOMB nut butters: http://bit.ly/2PySREs

1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com

Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.

Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com

Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com

Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com

Select CBD: https://bit.ly/2Aesxgy

Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Santa Cruz Medicinals: Save $5 with code fatfueledmom https://scmedicinals.com/

Fat Fueled Family bundle from eBar Cattle Company:  https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle  Make sure to use FATFUELEDFAM to save 10% on your entire order!

Wild Pastures! | Fat Fueled Family Podcast Episode 182

This week, we are sharing Danny’s talk from KetoCon 2022 titled ‘The Role of Community & Accountability’. Danny shared his experience dealing with depression since 2020, how he was able to beat it, and what he learned from the experience.
Right now, we are under attack. First, we’ve become more socially isolated than ever before. We were locked down, and we did the human thing—we learned how to adapt to this new environment—but many of us got comfortable in this new environment & didn’t find a way to get reconnected. The result? Many saw their physical & mental health deteriorate.
Now, more than ever, we need to stay connected & build communities of likeminded people that will support each other & keep each other accountable.

Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.

The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!

https://www.amazon.com/optimalcarnivore
Discount code: vegasave10 for 10% off your order.

Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it’s healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3’s.

They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat.

https://regenerativepastures.com
Make sure to check them out & use FATFUELED to save 30% on your subscription box!

**Follow us!** 
http://www.instagram.com/fatfueledmom
http://www.instagram.com/dannyvega.ms
http://www.instagram.com/fatfueledkids
YouTube
http://www.youtube.com/fatfueledfamily
Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!
Please visit our blog:
http://www.fatfueled.family

Carnivore Keto Cut: 
https://carnivoreketocut.com/sales-page

**PRODUCT CODES and LINKS**
Amazon Store - http://www.amazon.com/shop/fatfueledmom
Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10
KetoLogic 10% discount code: FATFUELEDFAM
KetoLogic KETO 30: http://bit.ly/2EaqQRG
KetoLogic BHB gummies: http://bit.ly/2DhgvkH
FBOMB 20% discount code: FATFUELEDFAM
FBOMB nut butters: http://bit.ly/2PySREs
1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com
Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.
Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com
Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com
Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com
Select CBD: https://bit.ly/2Aesxgy
Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega
Santa Cruz Medicinals: Save $5 with code fatfueledmom
Fat Fueled Family bundle from eBar Cattle Company: 
https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle
 Make sure to use FATFUELEDFAM to save 10% on your entire order!

The Role of Community & Accountability | Fat Fueled Family Podcast Episode 181

Our guest this week has completely revolutionized her life & recovered from several health & mental health issues that we will be getting into today. Kelsey Buchalter is a young South African Singer-songwriter, actor and dancer, Nutrition Advisor and the host of “The Human Theatre” Podcast. 

Instagram.com/kelseybuchalter
The human theatre podcast: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000563304806


Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.

The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!

https://www.amazon.com/optimalcarnivore
Discount code: vegasave10 for 10% off your order.

Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it’s healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3’s.

They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat.

https://regenerativepastures.com
Make sure to check them out & use FATFUELED to save 30% on your subscription box!

**Follow us!** 
http://www.instagram.com/fatfueledmom
http://www.instagram.com/dannyvega.ms
http://www.instagram.com/fatfueledkids
YouTube
http://www.youtube.com/fatfueledfamily
Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!
Please visit our blog:
http://www.fatfueled.family

Carnivore Keto Cut: 
https://carnivoreketocut.com/sales-page

**PRODUCT CODES and LINKS**
Amazon Store - http://www.amazon.com/shop/fatfueledmom
Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10
KetoLogic 10% discount code: FATFUELEDFAM
KetoLogic KETO 30: http://bit.ly/2EaqQRG
KetoLogic BHB gummies: http://bit.ly/2DhgvkH
FBOMB 20% discount code: FATFUELEDFAM
FBOMB nut butters: http://bit.ly/2PySREs
1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com
Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.
Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com
Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com
Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com
Select CBD: https://bit.ly/2Aesxgy
Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega
Santa Cruz Medicinals: Save $5 with code fatfueledmom
Fat Fueled Family bundle from eBar Cattle Company: 
https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle
 Make sure to use FATFUELEDFAM to save 10% on your entire order!

The Species Appropriate Diet w/ Kelsey Buchalter | Fat Fueled Family Podcast Episode 180

Our guest this week is Jake Steiner. 20 years ago Jake began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, but he eventually managed get back his natural 20/20 eyesight.
Over the years Jake cataloged the many tools, resources, and experiences that made his myopia recovery a reality. Much of it exists now as part of this resource to help and share and connect with fellow myopes, so that more of us could our get natural eyesight back. Welcome to the show Jake Steiner!

Instagram: @jakeysteiner @end.myopia
Website: www.endmyopia.org

Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.

The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!

https://www.amazon.com/optimalcarnivore
Discount code: vegasave10 for 10% off your order.

Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it’s healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3’s.

They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat.

https://regenerativepastures.com
Make sure to check them out & use FATFUELED to save 30% on your subscription box!

**Follow us!** 
http://www.instagram.com/fatfueledmom
http://www.instagram.com/dannyvega.ms
http://www.instagram.com/fatfueledkids
YouTube
http://www.youtube.com/fatfueledfamily
Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!
Please visit our blog:
http://www.fatfueled.family

Carnivore Keto Cut: 
https://carnivoreketocut.com/sales-page

**PRODUCT CODES and LINKS**
Amazon Store - http://www.amazon.com/shop/fatfueledmom
Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10
KetoLogic 10% discount code: FATFUELEDFAM
KetoLogic KETO 30: http://bit.ly/2EaqQRG
KetoLogic BHB gummies: http://bit.ly/2DhgvkH
FBOMB 20% discount code: FATFUELEDFAM
FBOMB nut butters: http://bit.ly/2PySREs
1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com
Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.
Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com
Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com
Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com
Select CBD: https://bit.ly/2Aesxgy
Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega
Santa Cruz Medicinals: Save $5 with code fatfueledmom
Fat Fueled Family bundle from eBar Cattle Company: 
https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle
 Make sure to use FATFUELEDFAM to save 10% on your entire order!

Powerful, Healthy & Toned (Phat)

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