Do something that relaxes you, change your environment to make it soothing, and most importantly don't engage in anything major if you are tired, stressed, or hungry.

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492. Practical steps to curb your anger

Occasional reflections on the wisdom of Ancient Greek and Roman philosophers with Prof. Massimo Pigliucci. Complete index by author and source at https://massimopigliucci.org/stoic-podcast/. (cover art by Marek Škrabák; original music by Ian Jolin-Rasmussen). Support this podcast: https://podcasters.spotify.com/pod/show/stoicmeditations/support

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When faced with anything painful or pleasurable, anything bringing glory or disrepute, realize that the crisis is now, that the Olympics have started, and waiting is no longer an option; that the chance for progress, to keep or lose, turns on the events of a single day.

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1094. The Olympics have already started!

If I admire the interpretation [of a philosophical treatise], I have turned into a literary critic instead of a philosopher, the only difference being that, instead of Homer, I’m interpreting Chrysippus.

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1093. Homer and Chrysippus

Someone bathes in haste; don’t say he bathes badly, but in haste. Someone drinks a lot of wine; don’t say he drinks badly, but a lot. Until you know their reasons, how do you know that their actions are vicious?

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1092. Don't judge others

The following are non-sequiturs: ‘I am richer, therefore superior to you’; or ‘I am a better speaker, therefore a better person, than you.’

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1091. Non sequiturs

Everything has two handles: one by which it may be borne, another by which it cannot. If your brother acts unjustly, do not lay hold on the affair by the handle of his injustice, for by that it cannot be borne, but rather by the opposite — that he is your brother, that he was brought up with you; and thus you will lay hold on it as it is to be borne.

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492. Practical steps to curb your anger

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