Sometimes self-care can feel selfish. But when we neglect our own well-being, we can quickly get burnt out. God wants us to take care of ourselves, and it doesn't look like the world makes wellness out to be. Our new friend and author Bonnie Gray walks us through four practical ways to care for our souls the way God intended. When you feel overwhelmed by the pressures of life, it's possible to pause, restore calm and choose joy. This episode will help you learn new ways to break free from worry and anxiety. Related Resources: Order Bonnie’s new book, Breathe: 21 Days to Stress Less and Transform Chaos to Calm, and get access to her wellness Bible study.Take the Soul-Care Quiz, and learn what type of care you need to flourish in your life with God’s peace and joy. Download our free five-day devotional, Overlooked, Overwhelmed and Over It: Five Devotions for the Girl Who Feels Tempted To Quit.Click here to download a transcript of this episode.We want to get to know you! Will you tell us a little bit about yourself by filling out this survey? 

"4 Practical Ways To Avoid Burnout" With Bonnie Gray

For over 25 years Proverbs 31 Ministries' mission has been to intersect God's Word in the real, hard places we all struggle with. That's why we started this podcast. Every episode will feature a variety of teachings from president Lysa TerKeurst, staff members or friends of the ministry who can teach you something valuable from their vantage point. We hope that regardless of your age, background or stage of life, it's something you look forward to listening to each month!

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Does life sometimes feel so  ... ordinary? When our to-dos consume us and we find ourselves in a never-ending cycle of cleaning, caring for our people, and probably not taking enough care of ourselves, we wonder, Is there more? We look at women in the Bible like Mary, Ruth and Hagar, and it's easy to see the significance of their lives and feel like we're missing out. But in today's episode, Dr. Naomi Cramer Overton, CEO of Stonecroft Ministries and Managing Editor of the Every Woman's Bible, shares that these women probably felt a lot like we do today: insecure, isolated, doubtful and insignificant. You'll hear practical ways you can be reassured of your purpose by believing what God says and getting plugged in to community.  Wherever you are today, live your "ordinary" for the people around you, all for the glory of God. Related Resources: Purchase your copy of the Every Woman’s Bible — with personal stories, insights and study notes written for women, by women.Access your free scripture downloads from the Every Woman’s Bible.We want you in our brand-new Circle 31 community! Join the FREE Circle 31 Book Club to read Untangle Your Emotions by Jennie Allen with us starting May 1.Click here to download a transcript of this episode. Proverbs 31 Ministries is a nonprofit organization, and this podcast is funded thanks to the generous support of our one-time and monthly donors. To learn more about how to partner with us, click here! 
We want to hear how this podcast has impacted you! Share your story with us here. 
 


"What if Extraordinary Is Right in Front of You?" With Dr. Naomi Cramer Overton

What do you want to be known for?  That question can feel daunting and overwhelming to think about, but as followers of Jesus, we have an opportunity to leave a legacy that impacts the next generation. But how? On this episode, our friend and author Bianca Juarez Olthoff teaches us how to live "poured out" for the sake of others. You'll learn how small steps of daily obedience really make all the difference. We promise you'll be encouraged and excited about making an eternal impact after listening to this teaching! Related Resources:Download our free resource: “How To Share Your Story.” Order Bianca's book Grit Don't Quit today!Join us in person or online July 19-20 for our annual She Speaks Conference!Click here to download a transcript of this episode.Proverbs 31 Ministries is a nonprofit organization, and this podcast is funded thanks to the generous support of our one-time and monthly donors. To learn more about how to partner with us, click here! 
We want to hear how this podcast has impacted you! Share your story with us here. 


"What Legacy Will You Leave?" With Bianca Juarez Olthoff

"Feelings aren't meant to be fixed; they are meant to be felt." — Jennie Allen We've got a special treat for you on this episode! Our friend and author Jennie Allen and Lysa TerKeurst sit down for a conversation about Jennie's new book, Untangle Your Emotions, and they get REAL about their own emotions! As they get honest about what they are currently learning, they also give us biblical and practical tools for naming our feelings and knowing what to do with them. Don't miss this episode; it's one you'll want to share with a friend and come back to often! Related Resources:Join our brand-new Circle 31 Book Club for free today, and start reading Untangle Your Emotions with us! This is not your average book club. The books we select will challenge you to think, ask hard questions and grow so you can move forward in the areas you feel stuck in. When you sign up, you'll get access to discussion groups led by Proverbs 31 staff, exclusive content from the authors, and so much more! Download our new free resource, "Why Can’t I Get Over This? 5 Steps To Get Unstuck in the Areas You Can’t Seem To Make Progress In."Click here to download a transcript of this episode.We want to hear how this podcast has impacted you! Share your story with us here.

"Let's Talk About Emotions" With Jennie Allen and Lysa TerKeurst

It's easy to follow God when it feels good or it's easy for us. But what about when it gets harder? When we get nervous or resistant to it? How do we stay faithful in what God has called us to do? On this episode, we are joined by missionary and podcaster Rachael Groll as she walks us through a teaching on the two parts of obedience. You'll have a better understanding of how taking steps of faith works and be able to better discern when it's time to make a move even when it's uncomfortable. We're saving this one to refer back to often. So hit play, and join this conversation. 
Related Resources:We’re so excited to partner with Compassion International and to invite you into the partnership as well by sponsoring a child. This organization is changing the lives of children, families and communities around the world. When you sponsor a child, you are providing access to education, medical resources, food, clean water, and most importantly, the love of Jesus.Download our free resource "A Guide to Stepping Out in Faith" by Lysa TerKeurst as you prepare to take your next step of obedience. Click here to download a transcript of this episode.Proverbs 31 Ministries is a nonprofit organization, and this podcast is funded thanks to the generous support of our one-time and monthly donors. To learn more about how to partner with us, click here! 
We want to hear how this podcast has impacted you! Share your story with us here. 


"If Obedience Feels Uncomfortable" With Rachael Groll

Do you ever find yourself stuck in the same patterns, especially when you begin to make healthy progress? We do too. Join our podcast host, Kaley Olson, and Proverbs 31 Ministries staff members Melissa Taylor and Kendra LeGrand for an honest conversation about how being stuck can actually be a gift of self-awareness from the Holy Spirit ... We just have to lean in. 
Related Resources:Join our brand-new Circle 31 Book Club for free today! This is not your average book club. The books we select will challenge you to think, ask hard questions and grow so you can move forward in the areas you feel stuck in. When you sign up, you'll get access to discussion groups led by Proverbs 31 staff, exclusive content from the authors, and so much more!Download our new free resource, "Why Can’t I Get Over This? 5 Steps To Get Unstuck in the Areas You Can’t Seem To Make Progress In."We'd like to thank Compassion International for partnering with us again to make this episode possible. Compassion brings real solutions to the poverty that so many children in today’s world are facing … all in Jesus' name and through the generosity of sponsors. Take your next step, and sponsor a child today here!Click here to download a transcript of this episode.Proverbs 31 Ministries is a nonprofit organization, and this podcast is funded thanks to the generous support of our one-time and monthly donors. To learn more about how to partner with us, click here! 
We want to hear how this podcast has impacted you! Share your story with us here.

"4 Practical Ways To Avoid Burnout" With Bonnie Gray

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