Welcome to another episode of The ASMR Garden! This week we will be diving into a few techniques to help us relax our minds, and stay relaxed and focused during meditation! Some of this information was gathered from an article written by Michigan Medicine (I misspoke and said The University of Michigan)! Part 2 will be over how to relax the body and will tie together the skills we learned in both weeks. Don’t forget to check out Sleep and Relax ASMR and Friends to hear me and others in a collection of amazing podcast episodes catered especially for your enjoyment! Happy 2020 my friends, Meli

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Practicing Relaxation | Mindful Meditation (Part 1)

The ASMR Garden is a podcast dedicated specifically to content that provides an autonomous sensory meridian response (ASMR). That response is hopefully to relax, calm, and put listeners into a stress-free state or sleep. Meli, the creator of the show, encountered many sleepless nights before coming across ASMR, and now shares her own tips, tricks, and triggers to those who struggle with similar anxiety and sleep issues!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

Welcome welcome welcome to The ASMR Garden! Tonight, I am going to be reading from a book that I have had hidden away in my book basket for way too long. It's called the Illustrated Guide to Cats of the World by Howard Loxton and illustrated by Peter Warner. 
It just so happened to be raining, and I pulled out my Rode mic and it worked like an absolute charm, even with dust all over it. So, it's good to be here, I wanted to spread some rest, calm, and love and this is one of the best ways I know how; chatting and yapping with yall. Thank you for joining in. 


Head over to these spots and see what I'm up to:
Youtube: @theasmrgardenpodcast
Instagram: @theasmrgarden
Email: asmrmelibusiness@gmail.com 

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(NEW!) Rainy Reading | Guide to Cats of the World

Welcome welcome welcome to The ASMR Garden! This was my very first ASMR video I recorded sometime during the pandemic, but, I have a Youtube Channel with other videos that I will be periodically uploading to Anchor and Spotify. You can find more podcast episodes at Apple podcasts, Spotify, Stitcher, and other directories. 
Tonight I am presenting a cuckoo clock cleaning. This video has plenty of background noise due to the location, and all I use is my phone and phone mic. The clocks are all handmade from Germany, and this is my first time looking at them up close. 
Enjoy! x  
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Support/Interact with me:
Answer Polls for the next episode on Spotify: 
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Email: asmrmelibusiness@gmail.com

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(VIDEO!) Cleaning $1,000 German Cuckoo Clocks

Welcome welcome welcome to The ASMR Garden! I have missed you all so much, but that is always the biggest understatement, as I have been thinking of you since the last time we caught up. Life has a way of taking us away from the things we promised ourselves we would never part from. Thankfully, the rivers of life have brought me gently back here to you tonight. Please enjoy my ode to my very early beginnings as a podcaster, when I would upload on to Soundcloud. Speaking of Soundcloud, ALL of my episodes are featured on there, and you will no longer be able to access them on asmrmeli.com, so reference there for all your ASMR Meli needs. I am working on myself, but I am also working on continuing to be right here, behind the mic. Don't be afraid to put yourself first, no one is going to be able to do it as well as you can. We will speak soon, sleep well my friends. 


Sound from Zapsplat.com

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Reading You To Sleep: The Velveteen Rabbit

Welcome welcome welcome to The ASMR Garden! 
Hello friends.. Anchor/Spotify have given me early access to video podcasts! If you haven't already seen this on my Youtube, then you'll be pleasantly surprised. Nearly a year ago I created this Mini Rode Mic test in hopes of creating better sound for all of you. 
Let me know how you think I did, enjoy. 

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Mini Rode Mic Test (Video)

Welcome welcome welcome to The ASMR Garden! Tonight, we read the final chapters of The Little Prince. This was first suggested by Amber, and I want to give a huge thank you, thank you, thank you, because it has been a joy and a pleasure reading this alongside everyone. I am now open for more book suggestions, so send them my way! I hope you all enjoy! Meli xx :)


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Support/Interact with me:

Tip Jar: paypal.me/theasmrgarden

Patreon- The ASMR Garden

ASMR & Chill Podcast

Instagram - @theasmrgarden

Email - asmrmelibusiness@gmail.com
Music: Daises

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Practicing Relaxation | Mindful Meditation (Part 1)

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