Lindsey Frances and Sarah Easton, trained in the Bredesen Alzheimer's Protocol for Prevention and REVERSAL, delve into the critical topic of brain health, cognitive decline, and the impact of lifestyle choices on conditions like Alzheimer's and dementia. Sarah shares her personal journey, influenced by her family's struggles with these conditions, and discusses the Recode protocol, which focuses on reversing cognitive decline through personalized health strategies. The discussion emphasizes the importance of sleep, nutrition, and understanding individual biochemistry in maintaining cognitive health. They also highlight the need for proactive measures in midlife to prevent cognitive decline, encouraging listeners to take control of their health and make informed choices.

Takeaways

• Brain health is often overlooked in discussions about overall health.
• Cognitive decline can be influenced by various factors including genetics and lifestyle.
• Personal experiences can drive professionals to specialize in certain health areas.
• Recode focuses on reversing cognitive decline through personalized protocols.
• Lifestyle changes can significantly impact brain health and cognitive function.
• Sleep quality is crucial for brain health and cognitive performance.
• Understanding individual biochemistry is key to effective health interventions.
• Nutrition plays a vital role in preventing cognitive decline.
• There are many tools available for monitoring brain health and making informed decisions.
• Preventative measures taken in midlife can greatly influence cognitive health later on.

Sarah Eastons Website: https://www.unclouded.info

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/