In this conversation, Lindsey Frances and Shaun Brooking explore the themes of human connection, embodiment, and the journey towards self-awareness and emotional intelligence. They discuss the challenges faced by high performers in maintaining emotional connections and the importance of integrating experiences for personal growth. The dialogue emphasizes the need for consistency in practice, the dangers of spiritual bypassing, and the shift from a doing mindset to a being mindset. They also provide resources for further exploration of these concepts.

Takeaways

• Connection is essential in today's distracted world.
• Embodiment involves being present in the moment.
• High performers often struggle with emotional disconnection.
• Discomfort can be a catalyst for growth.
• Consistency in practice leads to transformation.
• Integration of experiences is crucial for lasting change.
• Spiritual bypassing can hinder true progress.
• The journey from doing to being is vital for well-being.
• Self-awareness is key to understanding one's needs.
• Everything you need for growth is already within you.

Shaun Brooking Website: https://shaunbrookingcoaching.co.uk/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/

Website Lindsey Frances: https://www.lindseyfrances.co.uk/