Please find in this episode, 8 minutes of mindfullness and calm - to listen to before you go on court. Whether you're going to play for a bit of fun with your pickle friends or about to play in a major tournament - you may find it useful to have this 8-minute moment of peace, to help you focus your mind.

Keep it with you wherever you go - play it in the car, walking to the courts or just before you warm up - you never know when you're going to need it!

https://SeniorPickleballTips.com