Movement is medicine! What do we mean? Tune in to today’s episode featuring Nikki Johnson, mom, certified personal trainer, and pregnancy to postpartum fitness coach, where she discusses her thought out approach to pre and post natal fitness.  For more info on Nikki, check out her website at <a href="http://www.nikkijfit.com">www.nikkijfit.com</a> and give her a follow on Instagram <a href="https://www.instagram.com/nikkijfitness/">@nikkijfitness</a> and tune into the upcoming Nikki J Fitness Podcast! Taking you from anxious and overwhelmed to confident during your childbirth experience: <a href="https://www.shefoundhealth.ca/masterclass">Pregnancy to Parenthood Online Prenatal Masterclass</a>.

Movement is medicine! What do we mean? Tune in to today’s episode featuring Nikki Johnson, mom, certified personal trainer, and pregnancy to postpartum fitness coach, where she discusses her thought out approach to pre and post natal fitness. For more info on Nikki, check out her website at www.nikkijfit.com and give her a follow on Instagram @nikkijfitness and tune into the upcoming Nikki J Fitness Podcast! Taking you from anxious and overwhelmed to confident during your childbirth experience: Pregnancy to Parenthood Online Prenatal Masterclass.

Movement is medicine! What do we mean? Tune in to today’s episode featuring Nikki Johnson, mom, certified personal trainer, and pregnancy to postpartum fitness coach, where she discusses her thought out approach to pre and post natal fitness.&nbsp; For more info on Nikki, check out her website at <a href="http://www.nikkijfit.com" rel="noopener noreferrer">www.nikkijfit.com</a> and give her a follow on Instagram <a href="https://www.instagram.com/nikkijfitness/" rel="noopener noreferrer">@nikkijfitness</a> and tune into the upcoming Nikki J Fitness Podcast! Taking you from anxious and overwhelmed to confident during your childbirth experience: <a href="https://www.shefoundhealth.ca/masterclass" rel="noopener noreferrer">Pregnancy to Parenthood Online Prenatal Masterclass</a>.&nbsp; &nbsp;

Pre & Post Natal Fitness with Nikki Johnston

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? 

She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood.  We discuss the fourth trimester and how to care for your newborn.  We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships.  We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. 

Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour &amp; delivery and postpartum journey?  If so you have come to the right spot!  Make sure to subscribe to make sure you don't miss out on any episodes! 

We also do birth stories!  Because we truly believe you learn from those who go before you.  Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! 

You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. 

Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

Health & Fitness

Parenting

Kids & Family

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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Pre & Post Natal Fitness with Nikki Johnston

Pre & Post Natal Fitness with Nikki Johnston

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