So you're thinking about using a Pre-Workout Supplement, or maybe you already are and you have some questions. What are they, what's in them, what are they actually doing or supposed to be doing? These are good questions to be asking, and really, ones that should be asked any time someone tells you that you "should" be buying something. We should all be able to make an informed decision about what we put into our body, especially if what you are trying to do is be healthier or fitter or whatever. Supplements while "regulated" still have a lot of wiggle room, in terms of actually doing what it is that they claim to do. The "research" that they use to base this on is often exaggerated in terms of what the results actually are and how it is being interpreted to make buyers believe that what they are getting is going to positively influence their goals in the gym or the weight room or wherever.  Today's episode tries to provide the facts that are needed in order to make that informed decision.

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