Pregnancy and postpartum can be such a beautiful time in a woman’s life but with all of the information out there on what you can and can’t eat, what exercises you should and shouldn’t be doing, and even pressure on how you should be feeling during this stage in your life; it can be so overwhelming.

In today’s episode, I'm going to talk to you about health and nutrition during the pregnancy and postpartum period. I will go through different aspects of these huge hormonal recalibrations in your reproductive lifespan and we will of course talk about the importance of nutrition and the increased nutritional demands throughout this time.

When you lay the foundations to a healthy, balanced, and diverse diet for your female system, this will then translate into pregnancy and postpartum.

I only hope that this episode enlightens any new or expectant mothers to support themselves and in turn, help them be the best version of Mama they can be.

🌸 Looking for a supported way of becoming the intuitive, body-literate, and empowered woman that you have the potential to be? My Natural Woman Cycle Guide is a holistic guide to eating, living, and connecting with your cycle for a nourished body and mind month-to-month - https://chloecollins.com.au/naturalwoman

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