A calming pregnancy meditation to help you relax, stay grounded, and feel supported during this powerful time.

This is a sample track from my guided meditation album — created to support you through pregnancy and into birth.

You can access the full meditation album as part of the Birth Box online hypnobirthing course, or purchase it separately if you're just looking for soothing tracks to prepare your mind and body.

Just the tracks:

https://payhip.com/b/kwtBD

When I recorded this, I was surrounded by candlelight, speaking from the heart. Some words were planned, but most flowed intuitively — I hope you feel that energy and receive what you need from it.

Wishing you peace, strength and warmth,
Poppy x

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