We chat with certified pregnancy, post natal fitness specialist, Dahlas Fletcher from Body Fabulous about the best ways we can prepare our bodies for our next snow trip. She focuses on 'pre-hab not rehab', informing us which exercise will help get in shape for skiing and snowboarding whether it is pilates, resistance training or running & how many weeks out from a snow trip is optimal for fitness. Dahlas also has her Canadian Level 2 ski instructors so walks the walk as well as talks the talk.

We discuss pelvic floor tips for women, low cost options for home-based training, nutrition advice, how to maximise your turns on snow through awareness of the breath, preparing your feet for foot pain minimisation from ski boots, hip , knee and back health and much more.

HIIT WORKOUTS for anyBODY HERE - https://www.bfabmethod.com/hiitoffer


PREGNANCY PROGRAM HERE - https://buy.bodyfabulous.com.au/upc6/


POSTNATAL PROGRAM HERE - https://www.bfabmethod.com/postnatal

'Prehab not rehab'. Getting your body ready to stay injury-free

Have you always wondered how people live a 'snowlife'? How they even know which resort to ski at? Which resorts are the best ones for your ski ability or budget. What to do there as a non-skier, how to eat healthily, how to stay warm, dry, safe and how many layers to wear? Tennille and Emma shed light on all these logistics and interview experts on shopping for snow jackets, snow skis and snow gear. They’ll uncover which snow resorts and brands are eco-friendly and sustainable, which resorts promote activities for disabilities, degenerative conditions, which ones are LGBT friendly and help you live a ‘snow life’.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Emma and Tennille chat all about the snow resort of Val d'Iseere . How to get to Val d'sere why ski there , who it would suit (groups, couples, families, kids, non-skiers?), highlights, food and more. Warning: These two have the WORST French pronunciation ever, so listener beware!!

Val d'Isere France

Emma and Tennille chat all about Val d'Isere in France. They chat about logistics, the ski runs, acres ski life, what non-skiing activities you can do there, who this resort is good for and when to go, perspectives on French snow resorts, food options and more. 


Warning: Dreadful French accents alert!
 

All About Val d'Isere France

Emma and Tennille have a quick chat about the two Aussie films, Maven and Convergence after the April 11th Sydney sold out premiere event as it travels around the country this winter.


It's a little snapshot into some thoughts about the two films, the vibe of the event, audiences, key takeaways, inspo-moments and more. These are our independent thoughts and ideas not endorsed by any brands. 







Arc'teryx Film Tour 2024 Review

Emma and Tennille chat about Honshu (the main island) of Japan 2024 season. 
It's a general chat to help manage expectations.
What to expect about food, snow conditions, the wow-factor, travel between snow resorts, scenery, transfers, lift pricing and queues. 
We share feedback from travellers just back from Japan, with tips on where to go and when and tips on day trips and side trips. A light conversation about how to get to and navigate between resorts in Nagano and Niigata, Fukushima, Aomori, Yamagata etc. Resorts mentioned include Madarao, Myoko, Hakuba, Shiga Kogen Appi, Hachimantai, Ammihari, Bandai and Urabandai resorts to name a few. 
There 's some helpful info here regarding which resorts suits what style of skier, young kids, babies, toddlers, snow-frother, night-life lover. powder hound, family or large group to help you make decisions. An update on the extension of the bullet train service to Kutchan (Hokkaido) , new developments around Honshu and much more.


Join us at the Warren Willer , touring Australia and New Zealand from May 2024. tickets available https://snowaction.com.au/ . For all your snow news, gear reviews and info head to https://snowaction.com.au/ or to book a tour with Tennille head to https://snowlifetours.com/

Japan Chat, Go For the Snow, DON'T go for the WOAH!

Emma and Tennille go over basic but often overlooked techniques for carrying skis including multiple sets of skis at once for individuals and families. How to store skis in the off season, how to care for skis before using them including use of wax and other basic tips. A good episode for skiers who have purchased their own equipment after years of renting skis and would like to extend the life of the equipment.

'Prehab not rehab'. Getting your body ready to stay injury-free

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