Loving our restorative classes? Did you know you can request premium episodes? This was a member's request. We already have a restorative class at the wall, and one that prepares you for bed. Today, we’ll use a chair to relax and practice slowing down.

This episode is part of our premium subscription, get access to it click here, and become a premium podcast member. Get access for free by writing a review on iTunes. Send a screenshot of the review with your email at [email protected] or in a DM @onandoffyourmatpodcast.

On the membership platform, you'll find:

1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this class for sensitive knees.

2. You can now also have access to almost 300 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 

3. You can sign up for any live-stream class I offer!

With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. 

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