Preparing your teen for college can feel overwhelming. In this episode of Chat with Dr. Kat, discover the essential life skills every parent should teach before freshman year. Dr. Kat covers budgeting, financial literacy, time management, laundry, cooking, cleaning, roommate expectations, and emotional resilience—practical strategies that help teens transition smoothly from high school to college life.

You’ll also hear guidance on building independence, avoiding common freshman pitfalls, and supporting your child’s mental health during this major life change. Whether your student is moving into a dorm, staying home, or heading out of state, this episode gives you the tools to set them up for success.

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