Primal Potential

By Primal Potential with Elizabeth Benton

Education

What's Primal Potential about?

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

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LAST EPISODE

(Consistency Series - 131 o...

09.26.2023

Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...

Primal Potential episodes:

09.26.2023 (Consistency Series - 131 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.25.2023 1127: Shop Talk - 3 Things that are REALLY Working for Business Growth I know - this isn't a business podcast and it's not going to become one. At the same time, I'm super pumped about 3 new things I've been doing that are REALLY working for my business and so for those ...
09.24.2023 (Consistency Series - 130 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.23.2023 1126: A Practice in Response to Frustration and Being "Over" the Hard Work & Effort Recently on a coaching call within The Consistency Course, someone shared that they were having a hard time with the fact that meal prep feels boring and hard. Today we're talking about just that. When change feels hard. When anything ...
09.22.2023 (Consistency Series - 129 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.21.2023 (Consistency Series - 128 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.20.2023 (Consistency Series - 127 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.19.2023 (Consistency Series - 126 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.18.2023 1125: Slayed - The Links Are Lies Oh my friend. Please listen to this episode. Please lay down your defenses and really try to take this in and get a good, honest look at the behaviors that are genuinely dimming your light. You're telling yourself they're harmless ...
09.17.2023 (Consistency Series - 125 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.16.2023 1124: 10x Mindset - Coaching on Being Intentional Versus Being Impulsive I'm coaching another listener today and we're diving into the difference between being impulsive and being intentional. We're also taking a look at how you can make sure you aren't relying on motivation and willpower! 10x Mindset is now live ...
09.15.2023 (Consistency Series - 124 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.14.2023 (Consistency Series - 123 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.13.2023 (Consistency Series - 122 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.12.2023 (Consistency Series - 121 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.11.2023 1123: The 'Truck Driver' Approach to Results Does being unmotivated get in your way? Or just not being in the mood to do what you said you'd do? I have a really cool approach for you! 10x Mindset is now live and you're going to want to ...
09.10.2023 (Consistency Series - 120 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.09.2023 1122: 10x Mindset - Coaching on Health Deposits and Health Withdrawals Today I'm coaching a listener who has been on a dieting roller coaster for 25 years! She's tried every diet out there, but today we're uncovering the mindset upgrades she needs to make. Consistency applied - every day! 10x Mindset ...
09.08.2023 (Consistency Series - 119 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.07.2023 (Consistency Series - 118 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.06.2023 (Consistency Series - 117 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.05.2023 (Consistency Series - 116 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.04.2023 1121: Creating Better Frames Around Your Decisions Want to know one of the single most effective things you can improve? Creating better frames around your decisions. Let's say you want some ice cream. If your frame is, "Oh this one thing won't hurt. I've been so good. ...
09.03.2023 (Consistency Series - 115 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
09.02.2023 1120: Feel Like You Should Be Further Along? The other day, a client shared with me that while she's making some progress, she can't shake the feeling that she should be further along. I shared with her that I can totally relate to that feeling! I could/should be ...
09.01.2023 (Consistency Series - 114 of 365) Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that ...
08.31.2023 (Consistency Series - 113 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.30.2023 (Consistency Series - 112 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.29.2023 A Time Sensitive Episode on Sleep We can all power through with lack of sleep. We've all had days when we're dragging and going through the motions regardless of how little sleep we got. However, I think we've done ourselves a huge and dangerous disservice by ...
08.29.2023 (Consistency Series - 111 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.28.2023 1119: Focus on THIS Instead (And Get Faster Results) I recently heard some advice that I've been practicing every single day and let me tell you - IT WORKS! Don't miss today's episode! Mentioned In Today's Episode: Get on the waitlist for 10x Mindset Check out Relief+ and use ...
08.27.2023 (Consistency Series - 110 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.26.2023 1118: Controversial - Your Part & The Gift You've Been Given I almost didn't share this episode because I'm pretty certain some of you aren't going to like it. And, that's okay! I hope you'll listen anyway.
08.25.2023 (Consistency Series - 109 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.24.2023 (Consistency Series - 108 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.23.2023 (Consistency Series - 107 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.22.2023 (Consistency Series - 106 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.21.2023 1117: Tired of Your Pattern of Failure? Do you feel like you're just letting yourself down over and over and over again the same area? Let's talk strategy for breaking through that pattern! Mentioned In Today's Episode: Get on the wait list for 10x Mindset Grab your ...
08.20.2023 1116 - Take 2 Some of you are having issues with episode 1116 cutting off around the 10 minute mark. It seems to be resolved for many of you, but just in case, I'm going to post a new ep to see if it ...
08.20.2023 (Consistency Series - 105 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.19.2023 1116: Dealing with Discouragement, Inconsistency & Other Major Barriers (Listener Q&A) Discouraged with your lack of results? We're talking about it. Struggling with food pushers or people who don't support your goals? We're talking about it. Struggling to track or journal? We're talking about it. Plus streams of income, not eating ...
08.18.2023 (Consistency Series - 104 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.17.2023 (Consistency Series - 103 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.16.2023 (Consistency Series - 102 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.15.2023 (Consistency Series - 101 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.14.2023 1115: Money, Money, Money Money impacts our health - physically, mentally and emotionally. And a lot of people feel limited around money, in large part because we aren't talking enough about how to change that. Please do not skip this episode, it's incredible important. ...
08.13.2023 (Consistency Series - 100 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training ...
08.12.2023 1114: Do You React Negatively to Pictures of Yourself? 3 New Approaches Do you cringe when you see photos of yourself? Do you avoid them at all costs? Today I'm going to share 3 approaches to pictures of yourself so this doesn't continue to be a painful experience. Mentioned In Today's Episode: ...
08.11.2023 (Consistency Series - 99 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your ...
08.10.2023 (Consistency Series - 98 of 365) Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your ...

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