🔥 Pro Pitcher’s 1x20 Workout Routine for Explosive Power & Injury Prevention ⚾️In this video, watch a professional pitcher as he takes on the 1x20 Program, a high-performance workout designed to build muscle endurance, improve durability, and prevent injuries. This method involves performing 1 set of 20 reps across various exercises, promoting muscle endurance, joint stability, and balanced strength gains—all critical for a dominant performance on the mound.💥 Key Highlights:Full-body exercises tailored for pitchersFocus on mobility, strength, and injury preventionPerfect for athletes looking to enhance performance and longevity in their careersDon’t forget to subscribe for more elite athlete training content.#1x20Program #BaseballTraining #PitcherWorkout #StrengthAndConditioning