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#063 – Processing Emotions

I’ve helped hundreds of people process emotions and I can help you too. Don’t let your emotions take you for a ride and drive you around. You can get back in the driver’s seat of your own life if you know how to process them and learn from them. Listen to this episode to learn how. 

Set up a 50-minute call with me and let me help you learn how to process your emotions. Let’s talk about the emotions that keep coming back for you and creating problems in your life. I’ll walk you through processing so you can see how this will work for you. 

Cost = $25

No obligation required

CLICK HERE to set up your call

 

Register for the Breathing for Life Class

If you want to see results like:

1.       Reduced stress and anxiety

2.       Better sleep

3.       Better digestion

4.       Increase energy

5.       More brain focus

All of these effects show a managed nervous system and will help you be less reactive to the people and circumstances in your life.

CLICK HERE TO REGISTER

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.