Trauma is a difficult topic to talk about. Even the very word trauma shakes most of us a little. We love tackling all the topics on The Expert Guide to Parenthood PodcastIn this week's episode we talk about different types of trauma, how we process it, strategies to move on from it with Liv Downing, a Registered Psychologist (MAAPI), Coach and Meditation Teacher.We discuss:- What trauma is-The different types of trauma- Trauma and mental health- Why the statistic of trauma is so high- What is a normal way to feel after a traumatic event e.g. witnessing something, anaccident, an illness etc.- How trauma can feel different for different people.- How trauma can stay in your body- Physical ways to move trauma through our bodies- Does talking about trauma actually help?- How does time impact our processing of a trauma- How do you know if we need professional help?- How can we support loved ones?- How do we stop our own personal trauma as parents from impacting our kids.Never forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.