Procrastination has been on my mind lately, so I invited an expert, Dr. Tim Pychyl, to dissect and explain the many examples I could list in my life where I find myself delaying tasks that feel important. I was fascinated to learn that not all my delays are considered procrastination, how mindfulness relates to procrastinating, and what my 6-year old daughter thinks about this topic. Listen to hear my interview with Tim (and my little girl!). 








Links from this Episode





Tim’s Website – Procrastination.Ca


Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

iProcrastinate Podcast

WOOP Method





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The post Procrastination appeared first on Simple Families.

Procrastination

Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.

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Due to some sensitive content, this episode should be first previewed without young children present. 
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Procrastination

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