Similar to the body scan but each area of the body is tensed up and then released. Great for physical relaxation of tension and tired muscles. (20 minutes)
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation <a href="https://www.timetoflourish.co.uk/pl/2147638431">here</a>.

Similar to the body scan but each area of the body is tensed up and then released. Great for physical relaxation of tension and tired muscles. (20 minutes) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.

Similar to the body scan but each area of the body is tensed up and then released. Great for physical relaxation of tension and tired muscles. (20 minutes)
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you&nbsp;each day&nbsp;by downloading the free Mediation Finder with links to each meditation&nbsp;<a href="https://www.timetoflourish.co.uk/pl/2147638431" rel="noopener noreferrer">here</a>.&nbsp;

Progressive muscle relaxation

A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.

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Progressive muscle relaxation

Progressive muscle relaxation

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