“You need to eat meat to build muscle” 
It’s something I hear ALL the time. 
But the truth of it is, animal protein is NOT all it's cracked up to be. 
And in fact, when it comes to protein consumption in general, there are quite a few misconceptions surrounding this critical nutrient. 
 
So on this episode I let you in on the TRUTH about protein consumption. I’ll reveal the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.

Full show notes and transcript: https://drgundry.com/protein-lecture

Protein: How much is too much?  | EP 203.5

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Medicine

Science & Medicine

Nutrition

Health & Fitness

Feeling lost about which supplements to take?  You're not alone. With so many options on the market, it's so confusing to know what is truly helpful or just hype. That's why today, based on treating patients for over 25 years with diet and supplements alone, here are the top 10 supplements that I see make the BIGGEST difference in my patients' bloodwork for the good. 
Curious about type of fish oil is most beneficial? Or what supplements to take if you’re trying to seal a leaky gut? How about vitamin C...healthy or a waste of money?  I reveal these answers and more, like my top 3 supplements that are well worth the spend if you have extra cash in the budget. 
Plus, I’ll also discuss the supplement touted as the ‘healthy alternative to Ozempic’ or Berberine. But, does it REALLY Work?  And finally, I’ll discuss the worst weight loss methods to avoid and also the healthiest weight loss methods. 
Ep 298 show notes and transcript here. 
Mother's Day is around the corner! Save some bucks on that gift for mom, like chic and non-toxic cookware from Our Place or Cozy Earth loungewear, by supporting one of our sponsors below that make this episode possible: 

Transform your sleep experience with Cozy Earth bedding and soft, breathable  loungewear, go to cozyearth.com/gundry for 35% off. 
Go to timelinenutrition.com/GUNDRY10 to get 10% off your first ord er of Mitopure. 
For non-toxic, stylish cookware, go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off regular priced items, sitewide.
Streamline your healthy grocery shopping at Thrive Market. Get $80 in free groceries when you sign up for a membership at thrivemarket.com/gundrypodcast.

10 BEST Supplements for Your Money | EP 298

Supplements, feeling overwhelmed? You're not alone. With so many options on the market, it's so confusing to know what is truly helpful or just hype. That's why today, based on treating patients for over 25 years with diet and supplements alone, here are the top 10 supplements that I see make the BIGGEST difference in my patients' bloodwork for the good. 
Curious about type of fish oil is most beneficial? Or what supplements to take if you’re trying to seal a leaky gut? How about vitamin C...healthy or a waste of money?  I reveal these answers and more, like my top 3 supplements that are well worth the spend if you have extra cash in the budget. 
Plus, I’ll also discuss the supplement touted as the ‘healthy alternative to Ozempic’ or Berberine. But, does it REALLY Work?  And finally, I’ll discuss the worst weight loss methods to avoid and also the healthiest weight loss methods. 
Ep 298 show notes and transcript here. 
Mother's Day is around the corner! Save some bucks on that gift for mom, like chic and non-toxic cookware from Our Place or Cozy Earth loungewear, by supporting one of our sponsors below that make this episode possible: 

Transform your sleep experience with Cozy Earth bedding and soft, breathable  loungewear, go to cozyearth.com/gundry for 35% off. 
Go to timelinenutrition.com/GUNDRY10 to get 10% off your first ord er of Mitopure. 
For non-toxic, stylish cookware, go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off regular priced items, sitewide.
Streamline your healthy grocery shopping at Thrive Market. Get $80 in free groceries when you sign up for a membership at thrivemarket.com/gundrypodcast. 

If you have these foods in your pantry you need to throw them out NOW!

Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that can harm your gut. In this episode, I share the top 8 foods that you should get rid of right now that may be lurking in your kitchen. From condiments that you know and love to a so-called “healthy” snack that most people feed their children, this is an episode you won’t want to miss out on!

The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B

Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.

Full show notes and transcript: https://drgundry.com/immune-health-tips

Thank you to our sponsors! Check them out: 
Get a quote today at Progressive.com. 

Want A Healthy Immune System? Try THIS! | EP 297

Dive into the world of napping and uncover the surprising truth behind this age-old practice! 

Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tangible benefits, or do we simply use them as an excuse to catch a break? 

I set the record straight as I dive deep into the science of napping. Prepare to have your preconceptions challenged as we explore whether these power naps can actually turbocharge your day or are merely a fleeting indulgence.

Get ready to revolutionize your understanding of naps and discover the secrets to harnessing their full potential for increased productivity and rejuvenation.

Protein: How much is too much? | EP 203.5

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