Protein Intake For Women, Protein Bioavailability, and Navigating Functional Medicine

Here are the notes for episode #428 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss protein intake for women, protein bioavailability, and navigating functional medicine. Got a question you’d like us to answer? Email us at [email protected]. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Timestamps [18:41] Protein intake for women [44:31] Protein bioavailability [60:29] Navigating functional medicine Links https://coconutsandkettlebells.com/minerals https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/ https://academic.oup.com/biomedgerontology/article/75/1/123/5106141 https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.15592 LMNT LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack. BiOptimizers Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response.  Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies. Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.  When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement. That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.  Today you can get 10% OFF with our coupon code. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10