Do you remember the last time you woke up during the work week without an alarm clock? When you didn’t need caffeine to get going? If you can’t, you’re certainly not alone. Most of us fall short of the recommended seven to eight hours of sleep nightly and an estimated 50 million to 70 million Americans of all ages and socioeconomic backgrounds suffer from sleep-related problems, according to the American Sleep Apnea Association. Our guest, Robin Haight, PsyD, a clinical psychologist in private practice, will give practical tips for getting a good night’s sleep and explain how common mental health disorders can interfere with our much-needed shut-eye. Join us online August 6-8 for APA 2020 Virtual.

Psychologically Sound Tips for Better Sleep with Robin Haight, PsyD

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

Science

Health & Fitness

Mental Health

Life Sciences

Are you a sports “superfan”? Or do you wonder what’s driving the superfans in your life? Daniel Wann, PhD, of Murray State University, talks about why being a fan is usually good for people’s mental health, how they choose the teams they root for, why some are fair-weather fans while others love to cheer for the underdog, how fandom is changing among younger people, and whether a crowd of supportive fans can affect the outcome of a game.  For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

The psychology of sports fans, with Daniel Wann, PhD

Picking up a new skill as an adult can seem daunting. But research suggests that learning new things as you age may be key to keeping your cognitive skills sharp -- and that middle aged and older adults may be just as good at learning as younger people are. Rachel Wu, PhD, of the University of California Riverside, talks about why lifelong learning matters, how adults can learn more like kids, why feedback and failure are important, and what types of learning opportunities to seek out. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

You can learn new things at any age, with Rachel Wu, PhD

From Jack the Ripper to Jeffrey Dahmer to the Gilgo Beach killer, serial killers have long inspired public fear – and public fascination. Louis Schlesinger, PhD, a professor of psychology at the John Jay College of Criminal Justice in New York and co-investigator of a research project on sexual and serial murder with the FBI Behavioral Science Unit, talks about what we really know about these murderers’ motivations and their methods, how some manage to avoid capture for so long, and how forensic psychology research can help investigators solve cases.

Understanding the mind of a serial killer, with Louis Schlesinger, PhD

Being estranged from a family member -- a parent, sibling or adult child -- is far more common than people think. Dr. Lucy Blake, author of “No Family is Perfect: A Guide to Embracing the Messy Reality,” talks about why family estrangement happens, why estrangement encompasses more than just “no contact,” the stigma around estrangement, and where and how to find support. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

Coping with family estrangement, with Lucy Blake, PhD

It isn’t always easy to navigate the complicated social dynamics of elementary, middle or high school. Clinical psychologist and kids’ friendship expert Eileen Kennedy-Moore, PhD, talks about how kids make and keep friends; how their understanding of friendship changes as they grow; why most kids are mean sometimes; and how to help kids navigate tough situations including arguments and friendship breakups. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

Psychologically Sound Tips for Better Sleep with Robin Haight, PsyD

Download our free app to listen on your phone