Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love.

In this episode, 

• Dr. Nicole LePera, holistic psychologist & best-selling author, teaches us how to harness the most powerful regulator of stress and approachable ways we can reparent ourselves. 
• Kati Morton, clinical psychologist, shares her tips to defeat loneliness and the things you need to be doing to build deeper relationships. 
• Kelly McGonigal, health psychologist & best-selling author, explains the science behind physical activiity’s positive effects on your mental health and why you should stop thinking that there is good and bad stress. 

For more, go to lewishowes.com/1320

Full episodes:

Dr. Nicole LePera - https://link.chtbl.com/1047-pod

Kati Morton - https://link.chtbl.com/1047-pod

Kelly McGonigal - https://link.chtbl.com/1047-pod

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.