If life after the military feels like it's constantly on edge, you need tools that actually help you get your head straight.

Dr. Barbara Thompson is an Army veteran and psychologist who worked directly with Special Operations and high-risk teams who didn't have the luxury of falling apart. She knows what high stress does to the brain and how to fix it before it burns you down.

This episode is for the guy who's tried to muscle through PTSD, anxiety, or feeling disconnected (and it's not working). You'll learn how to spot when your brain is running on survival mode and what to do in the moment to break the spiral.

View the transcript for this episode.