Katja and Ryn are back on the podcast! 

Always love havin' 'em share their wisdom. And this time...we're going deep on the topic of...PUMPKIN SPICE. 

This is a fun episode, y'all. We'll learn which herbs are in this blend. Then, Katja and Ryn break down the medicinal properties of each spice within. 

Hope you enjoyed the episode as much as I did! 

For more on what Katja and Ryn are up to, check out their website: www.commonwealthherbs.com

They've got A TON of offerings, including a BRAND NEW ONLINE PROGRAM. 

Also, feel free to show 'em some love on the socials>> FACEBOOK | INSTAGRAM 

If you'd like to be updated on more great herbal content like this, please subscribe in iTunes or your podcast player of choice. 

Fall is upon us...

RESOURCES

Pumpkin spice as an aphrodisiac, study in the American Academy of Neurology and Orthopaedic Surgeons

Cinnamon for blood sugar management study

Pumpkin spice muffins!