Push Pull Legs Podcast

By Tom Hall & Dan Meek

What's Push Pull Legs Podcast about?

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

Download our free app to listen on your phone

Push Pull Legs Podcast episodes:

04.24.2024
Combine Sign Up & Show, Don't Tell...
What is involved in the COMBINE refresh... MAY 1st we close our doors dan... is now winning the LIKES contest... And we discuss SHOWING... over Telling your audience on IG Leave a LIKE, Comment or Subscribe! Thanks so much for...
04.22.2024
What is your Mentor... NOT...
There are some interesting things that... well... we get asked to do by clientsLOLbut we thought we would list... and just understand what the expectation of a mentor and a coach IS... and what it ISNT...To get the best out...
04.05.2024
Mini Bands & IG Comments & Stories
WHY do mini bands... kind of suck? What should you be posting on your IG story?Did we get anxiety over IG comments?OHHHH and CAM WATCH IS BACK leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this...
04.04.2024
Pizza, Full ROM & IG Questions
What is the best pizza...
04.03.2024
IG Questions & Pizza Places Ranking
We have a few questions to go through, such asHow would we go about starting our IGs again?Would we bother doing online coaching at the start of our career?and... listen up and disagree on our pizza rankings... Im sure you...
03.27.2024
Fries, Opposite Training Styles & Retention
Simply... Who has the best fries?We do talk about training the opposite to bodybuilding and... The secret to client retention eave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials...
03.19.2024
The Angry World of S&C
Kyle walker is talking lies...Strength and conditioning coaches are bitter human beings... or thats the normal persona on social media - its slightly gimpishAnd... we catch up with CAM
03.01.2024
The Dream Gym Ep8 - Jake & Jake
The dream gym has made its welcome return... and we dragged in the boys from fish & a ricecake... Jake and Jake (DAVE) from biceps and banterYou know the drill.... Have fun Protein Shake or protein barAm or PM workout Workout outfit… attireMusic...
02.21.2024
Pegging, Personality & Picking Chocolate
You read that right... the NEW hip thruster... from bretNot sure we need to say more?We chat about personality on social Media, how to actually use yours to make content...And the top 3 on a chocolate pick.... AWFUL
02.20.2024
Bartlett, Cam & Pancakes
Is Stephen Bartlett as mad as Coach Carnivore Cam....The true social media question we all want to knowAND how... when... should you start online coaching as a trainer Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found...
02.07.2024
Fitness Influencer Play Your Cards Right
A VERY random show today...We dip into a chat about... out which sport, are the most "athletic" people coming from?Could myself and dan complete a firemans fitness test!?&The better or worse than cam.... we go back in time to get...
01.31.2024
Single Leg Strength & Nostalgic UK Food Rankings....
We need to change the priority on single-leg training. listen and... put them inwe also have a little subject change to social media... care and attention and our fun... DAN blind ranking... old school uk food joints... Leave a LIKE, Comment or...
01.26.2024
Quality or Quantity... a tale from dan's sweatshop
That age old question, how many plant pots can you make in a day... Dan bares all we chat all about that, our movie blind rankings for BAD GUYS ... Oh and the story about the airpods falling in slow motion
01.17.2024
Selling Yourself Simple
Well... i think you should just stick around for our new carnivore diet segment....We chat selling yourself as a coach & setting up plansAlso dive into the world of programming, why the simple stuff WORKS time and time again
01.10.2024
Our 2024 Sh*t Predictions Show
It's that time of year... we are all back on the HYPRE or sick af fuck... as it comes to tom we use APPLE news and their predictions from Mood oriented workouts to fitness datingOh, and tom has gotten wound up...
12.20.2023
2023 Pulley Awards
The BIGGEST & BEST Show of the yearWe find out... the winners of... Podcasts of year, Best Guest, Best Exercise, Worst Exercise, Worst DM... Best Social Media Account, Biggest Car Crash Social Media Account, Best Coffee, Best TV Series/ Movie, Best...
12.12.2023
Blind Christmas Dinner Ranking & Retention Issues
IM SORRRRRRYYYYY - from tomWe have a toooofer, as its called, the blind ranking of Christmas sides 7 dessertsand we have a deep one on client retention - this might be the ACTUAL number to know... not how many sales...
12.05.2023
Our Feet Are Shrinking?
WE ARE BACK... after a little breakBig topics today... Exercises to reset our nervous systems, we go into each other DMs & are our feet shrinking?? Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting,...
11.22.2023
Chris Hemsworth & the Dimmer Switch
Now theres an avengers title you never thought you would see...We dive into the dimmer switch theory on training and business for coachesHOW are you doing this stuff?? Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you...
11.13.2023
Post Dubai Tiredness
a shorter episode for you from the week back from dubai... 10 days of golf...and we are bother tired (tom is sick)Have fun! Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a...
10.25.2023
Cupping, Combine & Copying Content
the 4 C's Cupping.. why did I have it? Combine Results are in for my group the big dawgs just blatantly copying content Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on...
10.18.2023
Brushing Teeth & Event Week 101
Bed Bugs, Being a Flashy Twat... Brushing Teeth timing... OH and we discuss the nutrition and training peaking for a competitions What to do during the week of the event! If you are watching this... you must know... i have a...
10.11.2023
Evolving Training Philosophy
If you are listening to this... you must know... i have a 7 day free combine athlete assessment going on... Click the link down below to get involved -- https://combine-coaching.stridist.com/freeathletecombine-1059 We talk worst equipment bracket, training philosophy and PT stories Leave a LIKE,...
10.06.2023
Problem Clients... & Bagels
I HAVE A FREE COMBINE HAPPENING - CHECK MY SOCIALS This Week we take note of... some interesting interactions we have had with clients in the past and maybe we need to set up expectations a little better OH and theres a new...
09.30.2023
The Inverted U theory of Coaching
This week we have a little chat about.... OF COURSEThe pret pastry argument....HOT TOPICalso the Invert U theory of coaching, where you, you niche and your clients sit, might just clarify how much help they need and what type of...
09.22.2023
When To Be Specific?
When do we go for our niche? in online and 121 coaching?We touch on the themes from my survey, questions from my own niche!and.... yeah... mouth strips, what are we saying?
09.14.2023
A Week In The Life
How exciting for you all...We open up our calendars to how we set out our weeks from a business and lifestyle point of view Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping...
09.07.2023
Fuelling Your Endurance Training, Joel Seedman & Lead Magnets
we... really spent most of the show talking about TV series tbh... But that's not too fitness is it... so I got a private consult from Dan about my nutrition for over an hour of cardio sessions, We had a chuckle at...
08.30.2023
Brain Worms & 6 Coaching Oversights
You read that correctly... BRAIN WORMSEW EW EWWe also dive into some training and nutrition - 3 things each that we may include in our training that other coaches.... may not use to the best of their abilities Leave a LIKE,...
08.28.2023
Hormozi & Spending your time on IG... where?
Dan gives us the low down on the alex hormozi live eventWhat the check shirt, nose strip wearing super man has got to say for himself!Also.... where do you think the top 3 most shared, interacted with places are on...
08.16.2023
Tech For Coaching & Socials - Check in Quality
This week on the show we give a little list of what we use for all our podcasts and social media content and then we dabble through 2 topics, c heck in quality & walking the walk with your own niche...
08.09.2023
John Doe, Beliefs & Healthy Competition
all going off between James smith and some old bodybuilder lad... who tom has no idea, who he is, but Dan is old.... so lets us knowAnyway, we discuss being on the side, to let your followers, supporters, and like-minded...
08.02.2023
Are we still training like this... SAUCE
Instantly, we have to create our top 5 sauce list...as tom has bought some german curry ketchup (two types)and we go on a deep dive into training in football, and just training programming in general!Leave a LIKE, Comment or Subscribe!...
07.27.2023
Online Coaches NEED to do this to succeed
using the triathlon training as a springboard into some deeper bombs on online coaching some hard truths, but some recurring ones amongst our coaching community Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting,...
07.14.2023
Threading, Weight Loss Jabs & Justice!
A fast-paced compeed episode...Sponsored by compeed...obviously We talk about THREADS, I'm sure you are already on it and confused as we are.Tom has dived into his Vlogs, they should be fun, in case you want more!And 2 pretty current news articles,...
07.11.2023
Whoop, Aura & Running Shoes
it's not the podcast you have been waiting for...BUT! Tom has been wearing his whoop for quite a few months now, so the insights into it are far greaterso a little explanation on the data aura and whoop throw out...
07.04.2023
Making VIRAL Content... Best Fruit Anyone?
How many... hours... tears... go into making viral content?!and how much time do you think you need to make it?we chatted about selling to your audience, systemizing and growth...We also talked for far too long about Fruit & half iron...
06.15.2023
All Things Check Ins & Live FOMO
We have a run down on what is happening in leeds this weekendwith BIG room full of coachesand we also dive into, what is a check in... and what is not... a good check in at least Leave a LIKE, Comment...
06.12.2023
Confidence, Trying New Things & Realistic Online Business Expectiations
Confidence in trying new things in the gym?Expectations on online clients and picking up clients - relatable.. pushing or not pushing -What has tom built up literally his numbers Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if...
06.06.2023
Series 2: Ep1: James Blanchards Dream Gym Day
Exciting Stuff with hybrid coach mr james blanchard on to visit our dream gynmthe lad actually trains... so has an opinion on this haha Leave a LIKE, Comment or Subscribe! T Thanks so much for listening, if you found this interesting, ping...
05.30.2023
Vegan Bubbles Bursting
Its British sandwich week!!!!the nations favourites... and ours of course...oh and veganism is on the way DOWN?!!? Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we...
05.22.2023
Personality.... Air-fryer
We talk airfyers... for at least 10 minutes so buckle in...hahaha, anyway we cover some topics on inperson lead generation for coaches, a cool giveaway on toms email list and SUGAR TAX Leave a LIKE, Comment or Subscribe! T hanks so much...
05.12.2023
Lower Back Pain & Crumpets
What do we post about on Instagram and youtube... is there something that has come round again on the science of lower back pain? how tom deals with in clients and coachesand... we asked chat gpt to write a football power...
05.09.2023
We are actually eating LEAN GREENS in our ICE BATH
... joke.... We take a bit of a DIVE... into the world, remerging world of ice baths, we explain when we had used them in our professional lives and when we did not use them!also some athletic green chat about optimising...
04.18.2023
PT Qualifications... and Nutrition QUIZ
What would you put on your CV now?Any qualifications you need??And dan... gets humbled by a nutritional quiz @tomhall.coach@danbicepsandbanter
04.12.2023
3 Common Mistakes - Nutrition, Training & Social Media
A nicely rounded show... of course they always are?!We discuss, as we mainly work with other coaches,what are the 3 common "fixes" we make in their business to do with their nutrition, and coaching?Training know-how & their online business social...
04.06.2023
Over-coaching at Sports Day
2 separate topics... really It was national sports day? which allowed Tom to overshare his picture from his sports over the yearsand we dive into what coaches tend to do in the world of... over-coaching
03.29.2023
Ep6. Sam McGowan’s Dream Gym Day
We welcome all round good egg, sam mcgowan on the show for her dream gym day.shes moved through a few different projects in fitness and is doing some great work getting as many woman into lifting and feeling confident to...
03.21.2023
PRIME for ChatGPT4
dan.... has gone and bought some prime... because he has been hanging with his 13 year old mates, and asked his mum for oneanyway... we talk chatGPT 3 and 4Testing for training, the ins and outs
03.16.2023
Moving on...
An INTERESTING time in toms life! PAHAHAHA anyway, explaining the decision to move on from third space... causing outrage by posting his own coaches workouts on his feed... shock... horror...and... thats all we need to chat about really innit?

What's Push Pull Legs Podcast about?

Download our free app to listen on your phone

Push Pull Legs Podcast episodes:

Combine Sign Up & Show, Don't Tell...

What is your Mentor... NOT...

Mini Bands & IG Comments & Stories

Pizza, Full ROM & IG Questions

IG Questions & Pizza Places Ranking

Fries, Opposite Training Styles & Retention

The Angry World of S&C

The Dream Gym Ep8 - Jake & Jake

Pegging, Personality & Picking Chocolate

Bartlett, Cam & Pancakes

Fitness Influencer Play Your Cards Right

Single Leg Strength & Nostalgic UK Food Rankings....

Quality or Quantity... a tale from dan's sweatshop

Selling Yourself Simple

Our 2024 Sh*t Predictions Show

2023 Pulley Awards

Blind Christmas Dinner Ranking & Retention Issues

Our Feet Are Shrinking?

Chris Hemsworth & the Dimmer Switch

Post Dubai Tiredness

Cupping, Combine & Copying Content

Brushing Teeth & Event Week 101

Evolving Training Philosophy

Problem Clients... & Bagels

The Inverted U theory of Coaching

When To Be Specific?

A Week In The Life

Fuelling Your Endurance Training, Joel Seedman & Lead Magnets

Brain Worms & 6 Coaching Oversights

Hormozi & Spending your time on IG... where?

Tech For Coaching & Socials - Check in Quality

John Doe, Beliefs & Healthy Competition

Are we still training like this... SAUCE

Online Coaches NEED to do this to succeed

Threading, Weight Loss Jabs & Justice!

Whoop, Aura & Running Shoes

Making VIRAL Content... Best Fruit Anyone?

All Things Check Ins & Live FOMO

Confidence, Trying New Things & Realistic Online Business Expectiations

Series 2: Ep1: James Blanchards Dream Gym Day

Vegan Bubbles Bursting

Personality.... Air-fryer

Lower Back Pain & Crumpets

We are actually eating LEAN GREENS in our ICE BATH

PT Qualifications... and Nutrition QUIZ

3 Common Mistakes - Nutrition, Training & Social Media

Over-coaching at Sports Day

Ep6. Sam McGowan’s Dream Gym Day

PRIME for ChatGPT4

Moving on...